Tips for good health

[Styne]

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Seven fitness tips for ever one...


Here are some tips that help to keep maintain fitness level:-
Don't over eating,
Consider getting a professional massage,
Start getting normal sleep,
Boost vitamin & mineral intake,
Cardiovascular fitness routine,
Stretch arms and legs,
Drink more water,

[dvinedc]

don't over sleep

[vjykmr89]

YOu need to drink alot of water and get you matabolism going! Heres how:
THIS WORKS FOR SURE

this may seem nasty but it works!!!!!!!!!!!! trust me.

1. Drink 1-2 tblespoons of APPLE CIDER VINEGAR!(twice daily) this kind of vinegar helps your body burn fat! look it up. (its all over the web)

2. Drink Green Tea. Perferably in the Morning and Evening. This also burns fat by increasing your matabalism. look it up (its all over the web)

3. For breakfast eat = half a grapefruit! grapefruit is great for you and it takes more energy to digest than most fruits. Guess what that means? your body burns more fat!
4. Drink at least half a gallon of water a day.
5. Eat less. Eat healthy. NO SUGAR. (or very very littile of it)

[ken sako]

take 2 tbsp of honey everyday (for adults).

milk for kids..

[yvonne6]

do not smoke, be a smart responsible social drinker, have a reasonable weight, eat more fruits and veggies, be happy, live a simple life and avoid stress, drink more water and exercise a little each day