Unsa nindot nga brand sa whey para sa beginners?

[sammaybe]

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Are you thin?

If so, Weight GAINERS are your best friend.

Best of all, super cheap to buy!

Get a 12lb bag P2700 and hit the gym!

boss asa kapalit aning weght gainers? pwede ba ko mu take ani bisag sa haus rko nag gym2x, 30mins exercise evryday.

[mi.ming]

boss asa kapalit aning weght gainers? pwede ba ko mu take ani bisag sa haus rko nag gym2x, 30mins exercise evryday.

try wisechoice boss luyo sa ching palace. mu hatag pd na cla og advice

[geloski71]

boss asa kapalit aning weght gainers? pwede ba ko mu take ani bisag sa haus rko nag gym2x, 30mins exercise evryday.

YES!

You definitely can!

Just eat your regular meals then supplement 1 serving after workout and 1 serving before going to bed.

I tell you, in 3 to 4 months you will GAIN weight.

[codesonweb]

ok raba ni xa sa mga beginners boss??

[Renz8]

Ok ayo na ON Whey oi nya barato pa jud kaisa uban brand.........

[eclipse182]

ok raba ni xa sa mga beginners boss??

mao ni ako first gamit sauna, ni lean ko, depende rapud na sa imong diet and goal. by far, the best whey protein para nako.

since to gain weight man ka, u need a lot of calories pud. Either kani or serious mass para imoha boss. adto nalang sa wisechoice, nindot kaau muhatag ug advice si boss dick ngadto, and di pud pangwarta tirada,

[geloski71]

ON Gold Standard Whey is my post workout drink right after eating some complex carbs for maximum absorption of protein.


Then at night, I take a serving of casein mixed with MP combat.

I do this to promote a positive nitrogen balance while sleeping.

Please do not ask me what I eat everyday (7x a day). IT'S CRAZY I tell you.

[slakker]

i chose Ultimate Nutrition nga whey kay sa akong pag-compare with other brands, siya pinaka-ubos sa cholesterol and sugar. taas man gud levels sa akong cholesterol and sugar...

[mi.ming]

ON Gold Standard Whey is my post workout drink right after eating some complex carbs for maximum absorption of protein.


Then at night, I take a serving of casein mixed with MP combat.

I do this to promote a positive nitrogen balance while sleeping.

Please do not ask me what I eat everyday (7x a day). IT'S CRAZY I tell you.

dli ba mawala ang effect sa casein kai e mix gd nmo sa mp combat
boss ok ra casein protein after workout ?

[geloski71]

dli ba mawala ang effect sa casein kai e mix gd nmo sa mp combat
boss ok ra casein protein after workout ?

There's no reason why.

Casein can be mixed with anything. Even with soda.

There are many Whey protein powders WITH Casein in them.

Check out MP combat, ON Nitro core etc.

Casein after workout? YES you can BUT I would rather use whey immediately after workout due to it's quicker absoption.

Casein is a "slow release" protein source.

That's why I use it before bedtime.

Just my 2 cents worth of info.