What is the best workout program to improve vertical jump?

[gwaping]

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I am planning to improve my vertical jump as part of my workout routine. I need some tips and advice. More appreciated if based on personal training

[dbalagosa]

Squats. Plyometrics. personal experience ni nako duha

But if ganahan ka gikan sa bodybuilding.com DAGHAN kaayo articles sa ila website

Also another website

[gwaping]

pila ka inches imo na gain bro? pila ka months?

[neshem]

for me, jumping squat ftw!

[noelngyawa]

I am planning to improve my vertical jump as part of my workout routine. I need some tips and advice. More appreciated if based on personal training

Vertical jump bible bro.. it took me mga 2-4 months to improve approx 3-5 in of my vert.. before di dyud kaabot akong ulo sa katong ring na akong gi practisan. 9ft ra siya, but progress is progress..



this is my pic before i got a fracture on the ankle hehe

[gwaping]

Vertical jump bible bro.. it took me mga 2-4 months to improve approx 3-5 in of my vert.. before di dyud kaabot akong ulo sa katong ring na akong gi practisan. 9ft ra siya, but progress is progress..

[img]http://i45.tinypic.com/244o1fp.jpg[/img]

this is my pic before i got a fracture on the ankle hehe

maka suya bro, maka abot kag 12footer rim ana?

[noelngyawa]

maka suya bro, maka abot kag 12footer rim ana?

10 feet ra bro.. hehehe but can't dunk because of my small hands di ko ka grip sa bola. and mubo pud kog reach for my height.

[gwaping]

10 feet ra bro.. hehehe but can't dunk because of my small hands di ko ka grip sa bola. and mubo pud kog reach for my height.

pilay height diay nimo bro if u don't mind?

[noelngyawa]

pilay height diay nimo bro if u don't mind?

5'8. hahaha

[dbalagosa]

tuara. nindot na iya source kaayo.

gamay ra ako na gain ato kay kadyot ra toh nga time nag train ko para ato. highschool pasad toh. gi incorporate lang ang plyo sa amo varsity training.