how to super lose belly fat?

[derrick168]

---

doing sit-ups, crunches, or any other stomach exercises will NEVER give you 6 pack abs or even flat abs. What you need to do are compound exercises, and you don't even have to work your butt off everyday at the gym. 2-3x a week, 30-45mins max will do the trick. And yes, you need to make some modifications to your existing diet, in order to boost your metabolism as well.
Above all, you need determination and willpower.

my preferred exercise is mountain biking on weekends and playing tennis 3x a week. and i subscribe to the formula that, Losing Weight = Calorie intake must be lesser than(<) Calorie expended.

however, would appreciate it if you can also offer advice on how to boost metabolism. thanks

[knux06]

my preferred exercise is mountain biking on weekends and playing tennis 3x a week. and i subscribe to the formula that, Losing Weight = Calorie intake must be lesser than(<) Calorie expended.

however, would appreciate it if you can also offer advice on how to boost metabolism. thanks

try eating small meals every 3-4 hours. the only big meal you have is breakfast which is also the meal with your highest protein intake. small meals can be a sandwich, pasta, or a salad. fruits and protein bars can work in as snacks too.

[Bonjing0611]

or diet jud ka.. di ka mukaon ug kanon

[musicalsuite]

Cardio TS tapos less ug carbo.


No rice ko but other than that kay cge ko kaon

[geloski71]

Two words: DIET, CARDIO.

[yvonne6]

cardio and diet

[jedophiledotph]

Sit ups nya diet ba. hehe

[Scott Bernard]

Eat 1 cup of rice per meal (3x a day)... and do not eat "in between meals" or snacks.

Plus cardio exercise.

[ricidirose]

diet ug exercise ang secret anah..lesser ang carbs sa imong diet... surely not the fastest way pro proven nah!

[Renz8]

Diet+Cardio mo gamay emo tiyan apan mo yaya pud kinahanglan duna jud ka supplement nga exercise para sa tiyan pud......