Strength Training Log

[noelngyawa]

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Plyos:
1 leg speed hops, power skipping, box squat jumps, hi depth jumps

Strength:
DB Step ups - 3x6 per leg

DB SLDL - 3x8

T-bar Rows - 3x5

Alt DB Press - 2x8

Dips - 3x5

[nzo]

ako tig ass on grass na sad for 2 months na and mas nindot jud result. Salmat ninyong duha. lol


Last night na koy nakita sa gym, dako kaau na laki nya murag 1/16th and ROM sa squat.. ambot.. basin idol si branch warren, pero bisan si Branch Warren mag full squat man gani, sa bench ra ug uban mag partials.. !

hahahahah basin mkaya ko 1/16th and ROM sa squat at 400+lbs!!! but i dunno what gud will it make..

[Chubi]

asa ta mka palit ug belt bro? gamay bia ko ug hawak mga 28" nia makuyawan ko mo squat.. any recommendation where t mka palit? yaw lng ng mahal kau

[Renz8]

asa ta mka palit ug belt bro? gamay bia ko ug hawak mga 28" nia makuyawan ko mo squat.. any recommendation where t mka palit? yaw lng ng mahal kau

Duna daghan sa mga Sporting Goods Shops sa Ayala/SM brad tag P500-600.......

[noelngyawa]

Haven't posted some of my workouts.

9/8/12
CnJ - 90kg 3x2

9/10/12

Squat- 130x5, 170x3, 210x2, 230x1, 265 5x3

Press- up to 130 5x3

DB Row- 80 per 5x5

Back extension- 3x15
Side bends- +60lb 3x15
Leg raises- 3x10
Face pull- 80lb 3x10

9/14/12

Squat- up to 290 1x3

Push Press- up to 155 5x3

Deadlift- up to 300 1x5

db curl- 30lb 3x10

[webdreamer]

Brod,

Where ka mag strength training bai? I'm looking for a gym so I can do StrongLifts 5x5 (beginner). Nindot unta kung naa power rack or kanang naay spotters (who knows strength training).

[noelngyawa]

Brod,

Where ka mag strength training bai? I'm looking for a gym so I can do StrongLifts 5x5 (beginner). Nindot unta kung naa power rack or kanang naay spotters (who knows strength training).

sa ultima ko ron. balhin mi baseline.

[noelngyawa]

9/17/12

VD:

Squat- up to 260 6x3

Press- up to 133 5x3

Pull up- 5x2

Back extensions- 3x10

Face pull- 80lb 4x10

[noelngyawa]

9/21/12

Squat- up to 300 2x3

PP- 160 5x3

Deadlift- 320 1x5

DB Row- 60 per 3x10

Curls- 36kg 2x10

[noelngyawa]

9/24/12 (All in KG's now)

Clean- up to 100 1x1, then cnj 80 3x2

Press- up to 62.5 5x3

Squat- up to 120 5x3