By the way, naa sad koy gi donwload bago ron workout program. Try ninyu ug search and Body beast. Hypertrophy and concepts ana ng workout.
By the way, naa sad koy gi donwload bago ron workout program. Try ninyu ug search and Body beast. Hypertrophy and concepts ana ng workout.
Nahuman nako ani nga workout, ako gi hybrid sa P90X... hangak kaayo pero lingaw... to the extreme gyud...
nndot lge ni.. tinoud naa rani sa torrent? ako e try ..
para sa akoa mas gnahan ko P90X/Insanity hybrid...i got better result in just few weeks kaysa adto ug gym...naa man pud excel na marecord jud nimo ang tanan..the weight, the reps and all the workout routines...murag online games vah,...level_up2x...bring_it!...=)
kita ko sa video sa body beast. dli ko ato. padako man maayo sa lawas.
magsugod pako ani this week. Suway pud nya ko anang p90x. Wish me luck peeps!
Ooh i didnt know there was a thread for this! Started this work out yesterday. I like it! Havent felt this good in a while hehe
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