Fish Oil is very good. Available siya sa Rose Pharma.. I think P10-15 per tab, depending on the dosage. I took it because of dry eyes when wearing contact lenses. And it really helps a lot with my dry eye condition... I also put that on my face and it's very nice... For the face thingy, I won't recommend it kay basi dili ka hiyang, mag pimple niya ka... hehe.