how to super lose belly fat?

[IanJoseph :D]

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Uiee...... Unsa Di.ay ang pinaka effective way para ma wa ang bil.bil hopeless naman ko modaut uie

[Renz8]

Diet+Exercise and more importantly patience it will not go away in a matter of days or months it will take years&hard work jud I know co'z I did loose my belly fat in almost 2 years......

[gierome]

patience nlng jud. work my butt out. hehehehe thank you to all for the replies. ill start working on it tomorrow. ill update pics per week if i have time. hehehehe

[westbourne]

patience nlng jud. work my butt out. hehehehe thank you to all for the replies. ill start working on it tomorrow. ill update pics per week if i have time. hehehehe

Kana?! hahaha! inspired na padayuna lang ayaw undanga.

"If you have more talents than me or even smarter than me. If we get on the treadmill together. There are 2 things: One is you're getting off first or I'm gonna die"
-Will Smith

[westbourne]

Muhammad Ali was once asked:
"How many sit ups do you do?"

His answer:
Don’t know - I only start counting when it starts hurting..."



True Champion

[gierome]

thanks bro.

[cyareful]

d bah padako-ay na mn ug tiyan ang show karon?hahaha...proud ko sa ako...

OnT: kung gusto kag instant, try a tummy trimmer..e search lang sa eBay..kung gusto ka magka abs, try the abs-sculptor..

[zizoutidus]

doing sit-ups, crunches, or any other stomach exercises will NEVER give you 6 pack abs or even flat abs. What you need to do are compound exercises, and you don't even have to work your butt off everyday at the gym. 2-3x a week, 30-45mins max will do the trick. And yes, you need to make some modifications to your existing diet, in order to boost your metabolism as well.
Above all, you need determination and willpower.

Need more free advice? just PM me.. i'll try to help.

[ryancasquejo]

go for a jog. eat more fruits and veggies, eat a balanced diets with proper measurements

[+test_panel+]

sauna ako misis gamit ug kape wa lng xa kaagwanta...pero nigamay jud xa...