how to super lose belly fat?

[aldrin89]

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matod pa sa akong kauban sa opisina, "OH, nganu magpagamay man ko, dako nako ug investment aning tiyana." hehe

[westbourne]

- there's no easy way to lose fat jud it takes times lang jud & sheer determination.

6 Steps to success
1) Trust yourself
2) Break the rules (not the law)
3) Don't be afraid to fail
4) Don't listen to what they say to you
5) Work your butt off
6) Giving back

by Arnold Schwarzenegger

awa ni na video TS & be inspired > Bodybuilding Motivational - YouTube

[gierome]

- there's no easy way to lose fat jud it takes times lang jud & sheer determination.

6 Steps to success
1) Trust yourself
2) Break the rules (not the law)
3) Don't be afraid to fail
4) Don't listen to what they say to you
5) Work your butt off
6) Giving back

by Arnold Schwarzenegger

awa ni na video TS & be inspired > Bodybuilding Motivational - YouTube

ayos ahhh. tnx brah!

[kitkeeth]

Running lng bro, then lesser imong rice. nya water pirmi una ka mo kaon

[shawnyboy777]

anyone who can help me lose my belly fat fast? its really-really hard to lose it. grrrrrr.

bro, keep skating and forget about hunger.. hehehe sharo.. maka daot jud..

[iiistoooryaaa]

Fastest way would be liposuction

[twalalyn]

the fastest way I got my flat abs back after having 2 kids?cutting calories while watchin what am taking in & burnin all those calories w/ insanity,runnin,cycle & now am toning...sorry but no easy way to be healthy & get a nice abs coz u have to work for it...all the pills & procedures will either kill u or ur just burnin ur money...might as well b safe than sorry

[cool_romar]

cardio.

[takas bahay]

anyone who can help me lose my belly fat fast? its really-really hard to lose it. grrrrrr.

if you really want to lose it FAST you must undergo surgery (liposuction)....not the best choice.

The BEST option is still proper exercise and proper (reducing) diet but it is not fast and it depends upon your commitment and determination...

For the type of exercises that you need to do inorder to REALLY burn fats much faster than the ordinary type of exercises you must incorporate HIIT (high intensity interval training) in your sessions.

check these links about H.I.I.T:

http://www.google.com.ph/url?sa=t&rc...6HUxYg&cad=rja

http://www.google.com.ph/url?sa=t&rc...rq7Swg&cad=rja

[jameela]

situps, jogging, or even brisk walking can help you lose those belly fats.