ingun man gud sila niya gusto lang ko sa mga idea ninyo.
ang vitamin C maski unsa nga brand or ma natural Vit C man or synthetic dili na sya mka tambok.......ang maka tambok sa usa ka tawo is ang excessive intake of carbohydrates and fats
maovah..bantog ra wako nanambok...sa ka daghan na nako na take.
Ascorbic acid raman na, dili na siya maka tambok, mo kotoy lang imong tiyad tungod sa acid mao lami kaayo e-kaon. Try multivitamins
instead of 1 glass of milk every morning how about 1 glass of oil from piggy...
some reasearch said it can even lose weight. lol just google it for more info
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