just be sure nga wala gamiti ug pesticides ang banana
up! :mrgreen:
daghan diay benefits ang saging sa atong lawas noh
Agree ko ani..maayo siya ug effect .pero paetz kaayo experience nako with saging oi...
Sa varsity highschool namo... puro saging ipakaon if bad imo performance sa practice....kinahanglan 5 kabook every meal...tsk tsk...magbawn pa jud saging si coach......nubo noon iya balhibo
Banana is indeed healthy to eat but perhaps diabetics should also be cautious of its high glycemic index of 70 (> 55). See http://www.glycemicindex.com/
I agree but diabetics must also consider its high glycemic index of 70 (> 55) http://www.glycemicindex.com/.
mao ra ba na ang main food for human beings for the entire evolution period...hehehe
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