burn more calories than you take in
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Thread: how you keep your self fit....
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02-18-2007, 10:00 PM #21C.I.A.
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02-18-2007, 10:05 PM #22C.I.A.
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Re: how you keep your self fit....
biking
arkaebo
dancing
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02-19-2007, 04:27 PM #23Senior Member
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Re: how you keep your self fit....
> yes i am. my bro organizes carrera habagat. was a marshall sa camotes race last year.
Originally Posted by poiks2
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02-20-2007, 01:53 AM #24Junior Member
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- May 2006
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Re: how you keep your self fit....
i do regular exercise,
1. after waking up, i do walking and strolling sa amo open grounds.
2. i take the stairs instead of elevators and escalators.
3. eating balance meal..
simple ra kaau, basta ngita lang jud way na ma flex imu muscles.... :mrgreen:
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02-20-2007, 10:09 PM #25Junior Member
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- Sep 2005
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Re: how you keep your self fit....
Sexcercise...which i missed the most....
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02-21-2007, 07:58 PM #26C.I.A.
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Re: how you keep your self fit....
@pacey101
ask lang ko if girl ka or boy?
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02-21-2007, 08:37 PM #27Junior Member
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Re: how you keep your self fit....
boy ko,
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02-22-2007, 04:09 PM #28C.I.A.
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Re: how you keep your self fit....
balance diet...
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02-22-2007, 07:31 PM #29Junior Member
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Re: how you keep your self fit....
diet lang ug exercise
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02-24-2007, 04:12 PM #30C.I.A.
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Re: how you keep your self fit....
sleep early...
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