@ xeno: I found this calorie calculator in the internet and akong gi inputan og info about sa akong current weight and height. Mao ni syay sakto? Mao ni dapat nako sundun nga calorie nga akong e ntake in cutting phase? From monday-sunday
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Thread: Muscle Building and Fat Loss
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08-03-2012, 03:02 AM #2351Senior Member
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Re: Muscle Building and Fat Loss
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08-03-2012, 08:32 AM #2352Senior Member
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Re: Muscle Building and Fat Loss
All the answers related to your questions can be found here. Take time to read it. Definitely worth it Calculating Calorie & Macronutrient Needs - Bodybuilding.com Forums
Originally Posted by sen_7
@ xeno: I found this calorie calculator in the internet and akong gi inputan og info about sa akong current weight and height. Mao ni syay sakto? Mao ni dapat nako sundun nga calorie nga akong e ntake in cutting phase? From monday-sunday
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08-03-2012, 08:34 AM #2353Senior Member
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Re: Muscle Building and Fat Loss
Here are more threads that i HIGHLY recommend that you read.
A Simple Beginner's Routine part II - Bodybuilding.com Forums
A Simple Beginner's Routine - Bodybuilding.com Forums
12-Wk Hardcore Daily Video Trainer by Kris Gethin - Bodybuilding.com Forums
Routines and Advice *updated* - Bodybuilding.com Forums
The Beginner Workout Guide: Answers to Commonly Asked Weightlifting Questions - Bodybuilding.com Forums
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08-03-2012, 09:58 PM #2354C.I.A.
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Re: Muscle Building and Fat Loss
(off topic) but just another warning to those who try to lift weights they can't yet
London 2012: South Korean weightlifter
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08-03-2012, 10:48 PM #2355Elite Member
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Re: Muscle Building and Fat Loss
seen this a while ago sa yahoo news, devastating injury.. like sa nahappen sa Beijing Olympics.. Originally Posted by cmontoya
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08-03-2012, 11:03 PM #2356Senior Member
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Re: Muscle Building and Fat Loss
if you've followed the olympics since 2004. specifically the olympic weightlifting.. Sa Jae-Hyouk was very well capable of that snatch weight. The guy was the Gold Medalist 77kg weight division last olympics. Originally Posted by cmontoya
Shit happens in the sport.Last edited by noelngyawa; 08-03-2012 at 11:05 PM.
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08-03-2012, 11:26 PM #2357Junior Member
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Re: Muscle Building and Fat Loss
massage the area you need to get bigger or tinier
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08-03-2012, 11:28 PM #2358C.I.A.
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Re: Muscle Building and Fat Loss
Although my example may be incorrect because he is a professional, I'm basically pointing out the danger of lifting very heavy weights. If this happened to a pro, what more to noobs like me. I forgot na which thread I posted it but I already seen one gym-goer who got injured. I didn't see what happened to him (he was blaming the equipment, not sure if the CCTV captured the accident).
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08-03-2012, 11:56 PM #2359Elite Member
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Re: Muscle Building and Fat Loss
hala cge padako og pa solid sa lawas.
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08-04-2012, 02:34 PM #2360Senior Member
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Re: Muscle Building and Fat Loss
So you're saying don't lift heavy weights? Originally Posted by cmontoya
It's like saying my favorite nba star just got an ankle fracture, he's a pro, I won't play basketball na kay if it happened to him, what more na kaha to a noob like me?
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