Muscle Building and Fat Loss

[inc-pankz]

---

ok raba... milk lang for dinner? . . and biscuits maybe. .d na mag rice?

[cmontoya]

@inc-pankz: No. If you're not doing any resistance training, then you can forego eating meat at night but you need to eat some cereals/oatmeal with fruits/veggies. Of course, low-fat milk would be nice. Your body needs sufficient nutrition. Some would argue that you would definitely lose weight by drinking only milk and eating biscuits at night daily but you'd be also endangering your health.

[inc-pankz]

okay thanks for the advice. . cge ill try cereal and lowfat milk for dinner. .

[cmontoya]

And fruits and veggies. The key is to eat complex carbohydrates so you don't feel hungry all the time. Just Google for examples but one good example I can give you right now is pasta. Murag hadlok kaon spag kay mabusog ka kumpara pandesal or white bread but that's the point. But only eat pasta during lunch kay di naman ka active during evening (unless you're a graveyard shiftee, then bali dapat, imo dinner mahimo breakfast, imo after four hours mahimo lunch, then inig uli dinner).

[Xenoxorph]

ok raba... milk lang for dinner? . . and biscuits maybe. .d na mag rice?

You're trying to replace rice(carbs) with biscuits(carbs)... Whats the point?

Don't starve yourself. You need adequate nutrition to maintain physiologic functions.

[sen_7]

@xeno: up nako akong quest og balik.

Nag buy nalang kog supplement which is ang ON 100% whey protein kay i know moderate ra ang protein nga akong gi ntake. Then I add some plate sad sa akong dumbbell, 20 lbs each na.. then akong barbell kay akong sang gi modify, grabe perti nang bug.ata mga 90 lbs na guro to kay dili naman ko kadaog kung mag perform kog CURLS, need to used my body para lang madaog. Do you think this will really cause muscle trauma na?

By the way nganhi nako gi nsert akong pag take sa whey protein.

pre workout breakfast - 1 glass of milk, 2 slice of wheat bread with peanut butter, 1 whole egg and 2 egg whites
WORKOUT
post workout snack - 1 scoop of whey protein mixed with cold water only then 1 banana

okey rana sya? do you think in a month by following this routine will gve any progress?

by the way, how will i know if the supplement that I take is na usik?

[kimmmyoung]

how to get fit fast?

[iiistoooryaaa]

Ts, for how many minutes, how many times a day, and how many days a week should I use my elliptical cross trainer?

[jersey]

mga bossing unsa inyoha ikasulti ani ?

Drinking too much water 'can be bad for your health': Benefits are a myth | Mail Online

cge baya ko inom water aron dili gutomon dayon

[inc-pankz]

You're trying to replace rice(carbs) with biscuits(carbs)... Whats the point?

Don't starve yourself. You need adequate nutrition to maintain physiologic functions.

cant control mn gud if rice. . pero basin diay mas gamay ug calorie ang biscuits. .