Nice Affordable Gym

[Kotchieboy]

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Need your advise guys.
I'm looking forward to enrol myself in the gym.
Looking for affordable yet complete gym equipments especially for cardio exercise.
I'm currently 220 lbs 5'8".
Need to loosen up real bad.
Need cardio badly and some muscle toning.

Where can you advise for me to go?
What are the programs your following?
What's the best fat burner you are taking?

[edmac]

I would definitely advise to start running. Running una ka bro, pataasa imo hangin before ka magenroll gym.

[R_sQuArEd]

try clicking this link -> D' Extreme Muscleblast

[Kotchieboy]

tnx bro edmac. maka tabang ba if mag
fat burner if jogging tirada?

[R_sQuArEd]

try hydroxycut...pwede sad ka mag cross training like what i'm doing now...MWF-gym TTh-jog Saturday-rest day Sunday - rest day / race day

i was like almost 200 lbs last summer and the last time i stepped on the weighing scale i was already 160lbs of lean meat...hehehe if you decide to go to the gym try focusing more on your body fat percentage rather than losing weight...weight gain does not usually mean you are getting fat...it could mean you are gaining muscle mass...

[edmac]

tnx bro edmac. maka tabang ba if mag
fat burner if jogging tirada?

I never used any fat burner/enhancer. I have started a blog sa istorya bai, and everything is natural. except kadtong nag aswat ko kay niinom kog whey protein para muscle repair:

Check this link:
https://www.istorya.net/forums/fitnes...bs-170lbs.html

Naa sad koi before and after pics. I used to weigh same like you.

[Poison_Ivy888]

bodytone is affordable yet ok na siya jud.

[kellybang]

sakto sila bro gikan sad ko sa 178lbs what i did first if everyday ko treadmill/cardio and control your diet. mao jud nay pina ka importante. walay gamit if sigi kag dagan or mo start kag gym if you cant control your diet. like mga kasabay nako before sila nag pugos sa akoa para mag workout in the end ako ray na bilin sila ng undang LOL. so here first control your diet and cardio also do some stretching. after a week or 2 if control naka sa imo diet and naka built naka ug hangin go gyming. usually sa mga barato wala jud baya nay labot ilang treadmills mag bayad paka ana.. dont choose gyms naay aircon kay mag lisod kag singot ana.


pero isa rajud ako ma sulti bro. dont loose your motive ngano ganahan ka mo payat.if you dont set your motive why you choose to workout wa juy mahitabo nimo. in the end it will fail kay laayan naka and etc.

sa akoa i do it for my self to be healthy and to be fit. mao rajud na permi nako e huna2 when i gym from 178lbs down to 136lbs pina ka lowest and now im back to gaining weight pero muscle building na..

[boyging2]

asa imo location TS kong taga mandaue ka dghan kau GYM naa sa hiway kana hiway star.

[kimmmyoung]

holiday gym and spa