Muscle Building and Fat Loss

[sen_7]

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IMHO, gaan ra kaau imong weights. Remember, you need to cause muscle trauma in order to stimulate muscle growth. You can't keep using the same weight for a month. You need to keep pushing yourself to the limit in order to keep rebuilding stronger muscle fibers.

You're diet is pretty solid. High carb,low fat and moderate protein approach. You are trying to build muscle right? If yes, then you are in the right track.

Supplementing Whey protein is not necessary. If you are able to reach your protein requirements without whey protein then you definitely don't need them. If mag plano kag whey niya undangon nimo kalit in the future.. Make sure you are able to compensate for the loss of protein intake from supplements. You have to maintain calorie and protein intake once you start building muscle.

If you find protein supplements expensive... Here are other sources you can get protein from. Tuna, chicken breast, sardines, egg or milk.

Thanks xeno, I guess dungagan nasad diay nako og plates ang akong dumbbell para ma bug.at. And about sa supplement, do you mean nga if undangon nako ang supplement then dili ko maka padayun gani sa kung unsay gi need sa akong muscle kay mu gamay akong muscle?

[sen_7]

and about sa pag aswat like 20lbs nga dumbbell, as of now if mag overhead extension ko para sa triceps kay mag lisud manko og daog. Ako jung pugson to cause muscle trauma? basin madakdakan akong tiil. hehehe..

[Xenoxorph]

Thanks xeno, I guess dungagan nasad diay nako og plates ang akong dumbbell para ma bug.at. And about sa supplement, do you mean nga if undangon nako ang supplement then dili ko maka padayun gani sa kung unsay gi need sa akong muscle kay mu gamay akong muscle?

Ofcourse. Think of it like this. You have been spending 100pesos everyday.. Niya suddenly ni gamay imo sweldo. 80 pesos nlng! What happens? Ofcourse natural reaction nimo kay mo cut spending diba? Pareha rana sa imong lawas. Your body will ALWAYS adapt to changes

[sen_7]

then kanang naa bay side effect if mu take ta og whey protein?

[skeptic_rob]

mga gym expert dinhi unsa tasagaran side effect amino...kung mag amino ko daghan man hinuon bugas2x ako luyo lain kaayo tanawon ..

[cmontoya]

I don't think whey protein supplements have negative side effects to healthy human beings. However, since I have a tendency to produce kidney stones, my doctor told me to stop drinking any muscle-building related supplement and just like what xeno said, sticking to more conventional sources of protein. I'd be a hypocrite if I say I wouldn't drink it if I didn't have kidney stones My focus is on strength and endurance though. I don't want to be big-big (I'd be happy to get a Bruce Lee body, he he).

[boyging2]

unsaon pag solid sa lawas bra?

[cmontoya]

@boyging2: Di ko sure bai pero murag ok ata martial arts training.

Check out

[cmontoya]

And I know for sure na usa pud maka solid lawas kana mga exercises sa Philippine Army (tana-awa lawas sa mga cadets mag jogging sa IT park). Sige ko pangita asa makakawat manual nila

[boyging2]

sakto gyud doh panghuwam nlng nila ayaw ng kawat kuyaw nah. . .