Suggestions healthy lifestyle sa pips nga night shift ang work?

[shagrath_99]

---

it was a struggle for me also at first.. pero naka adjust raman sad.. i don't go to the gym (don't have time for that). maybe i'm just lucky to have 2 kids. playing with them serves as my exercise and stress reliever.

[Crinkles11]

mao lage doh, you have to choose between lesser evil, pero im thinking to move out from this type of work, 5 more years from now pa. medyo need pa this salary grade. hehehe

exercise lang brad den balanced diet.

[hlongimanus]

kahinumdom man pud ko atong graveyard shift pa pud ko sa akong former job...
lingaw pud bya...adjustment lng jud ang kinahanglan.
basta sakto lng sa tulog ug food supplement, mkasugakod ra man.

[stealthghost]

i have plans to go the gym, sa body tone cguro. Did this before but going to the gym seems like one of the top expensive habits (yahoo.news) that you avoid. So jog rako sa abellana on weekends, palit ko ug in-house equips for push up and abs.
Pero naa jud usahay na tamaran ka. Lousy kaayo imong feeling mo duty.

get involve in some other form of exercise, such as basketball, badminton, etc.

You should have more cardio exercise, kanang ma-feel nimo imu heart nag beat og kusog,
lifting weights will just tone your body, IMHO..

[teoding]

take multi-vitamins daily.

[ceb3370]

night shift pud ko sauna, ang time nga kapoi gyd kau kanang ting bangon sa gabi.e para maligo, (damn i hate my alarm ringtone that time)..

all i can advice you is ayaw kau inom softdrinks, drink more water, den nig ka buntag kaon gyd daan before matulog, aw depende if unsa pud orasa ka mo out sa buntag ako sauna tag alas 6 man to sa buntag...

like what others say, get involve in some kind of exercise, mas nindot sports, or you can also join groups who rode their bikes (folding bike) at night, daghan na cla.

Vitamins pre, pampalagsik, and its better to take a nap rather than coffee, naka basa ko ana sa readers digest.

And get in a good relationship is the healthiest way of all.. ( you know na the exercise thing )

[mio]

Wa pa diay na anad imong lawas bisag 5 years na TS? Parehas anang adto kag lain country. Mo agi kag jet lag nya mo adapt dayon slowly imong lawas kai lain ug time.

[coolas]

regular exercise + good diet + *** (seks)

[nakaigo]

keep off drinking binge...
lessen smoking...
exercise...
pag uyab2x sad (kanang opposite s3x hap)...
kaon buwad ni superidol...
chat2x diri aron "in" ka...
dili mag emo2x...
higugmaa imong silingan (kay ug atakihon ka, sila baya nay mo tabang nimo tawag ambulansya)...

Sincerely,

Uncle Mar Lopez

[john-enchong]

keep off drinking binge...
lessen smoking...
exercise...
pag uyab2x sad (kanang opposite s3x hap)...
kaon buwad ni superidol...
chat2x diri aron "in" ka...
dili mag emo2x...
higugmaa imong silingan (kay ug atakihon ka, sila baya nay mo tabang nimo tawag ambulansya)...

Sincerely,

Uncle Mar Lopez

I dont smoke man sad,

GF? Wala ex noon, just recently heheh

Less sodas na sad ko, once a week ra guro ...