diet recipes to help us lose weight :)

[kissgoddess]

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I just wanna share these diet plans for loosing weight

Lemonade Diet
This is the complete Lemonade Diet including recipes. Proponents of the diet claim a person can lose anywhere from 10 to 20 pounds during the ten day diet period. Make sure you consult with your doctor before starting the Lemonade Diet.




The instructions for the lemonade diet are as follows:


1. Drink about 100 ounces of the lemonade per day.


2. Drink the salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before bed.


3. You cannot eat anything while on the Lemonade Diet. You drink only the lemonade, the saltwater flush, and the herbal tea.


4. The Lemonade Diet is a cleansing and elimination diet, which claims to help rid the body of toxins along with helping you to lose weight fast.




Lemonade Diet Lemonade Recipe:


2 oz. of fresh squeezed lemon juice (must be fresh squeezed)
2 oz. of maple syrup (must be grade B, organic maple syrup)
1/4 of a teaspoon of cayenne pepper
2 cups of water (spring water or purified water)


Mix all ingredients well.


This makes approximately 20 ounces of lemonade, or two servings.


You will need to drink about 10 servings a day.





Salt Water Flush Recipe:


2 teaspoons salt
1 quart of water


Mix well. Allow at least 30 minutes after drinking before leaving the house. You'll need to be near the bathroom.




During the lemonade diet , some dieters complain of diarrhea, dizziness, nausea or vomiting from the salt water flush. See a doctor immediately if any of your symptoms are severe or prolonged or cause you discomfort. Check with your physician before starting the Lemonade Diet or any other diet.




Grapefruit Diet
Below is the complete Grapefruit Diet. It is extremely important that you consult your doctor before starting it. It is especially important to ask your doctor about using the Grapefruit Diet if you are taking any medication, as grapefruit can interfere with medication.




The Grapefruit Diet Plan
12 days on - 2 days off


Vegetables Allowed:


Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.


Vegetables to Avoid:


White onions, potatoes, celery.





Grapefruit Diet Breakfast Every Day:



1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon





Grapefruit Diet Lunch Every Day:



1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)





Grapefruit Diet Dinner Every Day:



1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)





Grapefruit Diet Night Time Snack Every Day:



1 glass tomato juice or 1 glass Skim milk



3 Day Diet
The three day diet is a diet that lasts for only 3 days. Be sure to consult your doctor before starting any diet.


Daily Instructions:


Drink 4 glasses of water or diet soda per day. You may use herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup on your food.





3 Day Diet Day One



Breakfast:


Black coffee or tea with Equal or Sweet & Low


1/2 grapefruit or juice


1 slice toast with 1 tablespoon peanut butter




Lunch:


1/2 cup of tuna


1 slice toast


Black coffee or tea with Equal or Sweet & Low




Dinner:


3 ounces of lean meat or chicken (any kind)


1 cup green beans


1 cup carrots


1 apple


1 cup regular vanilla ice cream





3 Day Diet Day Two



Breakfast:


Black coffee or tea with Equal or Sweet & Low


1 egg


1/2 banana


1 slice toast




Lunch:


1 cup cottage cheese or tuna


8 regular saltine crackers




Dinner:


2 beef frankfurters


1 cup broccoli or cabbage


1/2 cup carrots


1/2 banana


1/2 cup regular vanilla ice cream





3 Day Diet Day Three



Breakfast:


Black coffee or tea with Equal or Sweet & Low


5 regular saltine crackers


1 oz. cheddar cheese


1 apple




Lunch:


1 boiled egg


1 slice toast


Black coffee or tea with Equal or Sweet & Low




Dinner:


1 cup tuna


1 cup carrots


1 cup cauliflower


1 cup melon


1/2 cup regular vanilla ice cream


Cabbage Soup Diet
The cabbage soup diet is a limited foods diet. Cabbage soup is the main part of the diet and is eaten often throughout the day. Be sure to consult your doctor before starting any diet.


Cabbage Soup Diet Recipe:
Ingredients:


6 Large Green Onions
2 Green Peppers
1-2 Cans Diced Tomatoes
1 Bunch Celery
1 Package Lipton Onion Soup Mix
1-2 Cubes of Bouillion (if desired)
1 head cabbage


Directions:


1. Cut all vegetables into small pieces and cover with water.


2. Bring to a hard boil and boil for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender.


3. Season to taste with salt, pepper, oregano, parsley, etc.





The Cabbage Soup Diet Plan
Remember, eat the cabbage soup at least once every day.


Day One:


Cabbage Soup and Fruit


Eat all of the cabbage soup and fruit you want (with the exception of bananas, they are not allowed). Eat only the cabbage soup and fruit for the first day. You may drink unsweetened tea, cranberry juice and water throughout the day.





Day Two:


Cabbage Soup and Vegetables


Eat all of the cabbage soup and fresh, raw or cooked vegetables of your choice. Try to eat green, leafy vegetables and avoid starchy vegetables. You may have a baked potato with butter with dinner. Do not eat fruit today.





Day Three:


Cabbage Soup and Fruit and Vegetables


This is a combination of Days One and Two. You may eat all the soup, fruits and vegetables you want. You may not have starchy vegetables at all (no potato today).





Day Four:


Cabbage Soup and Bananas and Skim Milk


Eat as much of the cabbage soup as you want, along with up to eight bananas and as many glasses of skim milk as you desire.





Day Five:


Cabbage Soup and Beef And Tomatoes


Today you can have as much of the cabbage soup as you want, along with 10-20 ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water today. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (the chicken must be skinless).





Day Six:


Cabbage Soup and Beef and Vegetables


You may have as much beef and vegetables as you want today, along with as much of the cabbage soup as you like. Stay away from starchy vegetables.





Day Seven:


Cabbage Soup and Brown Rice, Vegetables, and Unsweetened Fruit Juices


Eat as much of the above as you wish. Do not let yourself get hungry. Eat with as much cabbage soup as you like.

[spike412]

makaLBM man ni ts mao maglose ka og weight.

[mio]

Mo lose jud kag weight tungods ka taas sa imong basahon.

[DogLoverJc]

haha. . . taasa sad ani nga instructions. . hehe

[SmartAssChic]

walay mas effective pa sa control sa kaon. mao ra jud na. small portions pero more frequent nga kaon. more vegetables and fruits para mapagawas ang mga hugaw if you know what i mean. pair it with cardio exercise, payts na kaau!

[lestat1116]

wheres the fun in living when imo gi kaon walay lami.