Facts & Fallacy about our health

[nichol_ela]

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very informative,, thanks lots

[Max GXL]

nice info TS. thanks.

[bhaning]

diet jud ang pinaka important kung mag loose weight ..

[rcll]

this is another myth... i drink alot of cold/ preferably ice cold water before, after and during workouts.. i'm still able to get a low bodyfat liquid is liquid... whatever you intake is the same.. cold water will help burn calories as your body breaks down fat to convert it to the same temperature.. and anyway.. i never had indigestion doing this for 6 years..

Drinking cold water is good because it has more energy. The energy called "chi" na alam ng traditional chinese doctor. (It is not the energy of ATP that comes from sugar. By the way the body actually prefers chi and not ATP. Western science does NOT teach this). Cold water has more chi than warm water, kasi when water is warmer the molecules are more unstable and cannot hold the chi for long.

But when you have just eaten a meal with proteins, fat, or carbs, warm water is better because it dissolves fats and sugars faster. Less work for the liver.

[vmt23]

Nice thread. Thanks a lot.

[JARVIS_deploy_at_anytime]

nice to know info you got thier..,,i agree,,..

[vjykmr89]

Another great article from you. You just don’t know when to stop do you?

Again, I agree 100%

[odyssey]

thanks for the info gamit kaayo

[labrador_retriever]

very informative...

[alynn37]

ahh mao ba..ok thanks..