Biking

[Problematic_Guy]

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Makatambok ba ang biking?? gusto ko mutambok nya ganahan ko mag biking unta

[opaxopax]

dpende cguro kung how often ka mag bike and how much do you eat after ka mag bike.

[Dariaen]

Hi PG,
Biking is great cardio exercise to burn fat, regulate metabolism and to lose weight. Biking increase stamina, improve coordination and makes heart and lungs strong. Biking lowers cholesterol, reduce high blood pressure and reduce the risk depression, cardiovascular disease, certain types of cancer and diabetes.