1st nako try ani ga suka2x gyud ko sa ka kutas ^^.
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Thread: Insanity workout
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07-13-2012, 02:12 PM #31Junior Member
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08-14-2012, 12:15 PM #32
Re: Insanity workout
ataya aning 2nd month oi. kung ang intensity sa first month is 5 times 2 man ang 2nd month. DMD. na shock man akong lawas. gi kutas gud ko maayo.
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08-15-2012, 12:21 PM #33C.I.A.
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Re: Insanity workout
^^Sa balay ra ka tig workout ani bai?
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08-15-2012, 01:42 PM #34 Re: Insanity workout
o naa ko dvd
Originally Posted by mio
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08-15-2012, 02:19 PM #35Junior Member
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Re: Insanity workout
lisod bitaw jud ang pure insanity lang, pang cardio kau...mao P90x/insanity hybrid ra ko, gaining man gud ako purpose..hope makalampos...
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08-15-2012, 02:31 PM #36 Re: Insanity workout
@zeff nagplan ko mo lift og weights before maginsanity. i tot makaya nako dli jud. ig abot sa 2nd month patay lawas na.
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08-16-2012, 09:17 AM #37C.I.A.
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Re: Insanity workout
Asa nimo palita? Originally Posted by lestat1116
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08-16-2012, 12:19 PM #38Junior Member
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- Jun 2008
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Re: Insanity workout
murag naa man na sa torrent ang insanity..naka download man ko ana sauna..na reformat lang aku pc..
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08-16-2012, 02:01 PM #39Junior Member
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- Oct 2011
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Re: Insanity workout
oh..naa ra didto tanan bro..insanity - 7.8GB, P90X/P90X+ murag 4.6GB , GSF rushfit 4.1GB ...hiphop abs - 900mb ...naa ra tanan didto...
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08-16-2012, 02:43 PM #40 Re: Insanity workout
1st month sa insanity its more on cardio and core, 2nd month kay strength and core.
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