Insanity workout

[lestat1116]

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What about chocolate milk 20-40 minutes after ur work out as ur recovery drink

milo man ako drink. but i read that kuwang ra jud og protein ang milo. so planning to buy chocolate milk jud

[tatmode]

kun mingawun kag weights bro, try lang ug rushfit. Nindot na xa ng home workout. Murag gi combine ang p90x ug insanity ana..

[mio]

milo man ako drink. but i read that kuwang ra jud og protein ang milo. so planning to buy chocolate milk jud

Whey protein na lang bai.

[lestat1116]

Whey protein na lang bai.

walay budget. pano nako milk and banana nalang

[shiira]

asa pd mo ug dvds ani? planning unta ko mosuway ani.

[tatmode]

asa pd mo ug dvds ani? planning unta ko mosuway ani.

naa daghan sa torrent bro..ang insanity taas2x jud na downloadun..kung home workouts imu target, better start with p90x..intense kaayu na ang insanity..

[shiira]

kanang p90x dli na kelangan magweights bro? plano rman nko mag cardio workout gud. medyo out of shape napd ko ky 2yrs na wlay exercise ug tarung.

[twalalyn]

Some people said that px90 is good to start after insanity coz it's designed to trick the different muscle groups when u reach ur plateau.

[lestat1116]

plan nako after 60 days. kay maglift na jud ko balik. maybe kung mo plateau na pud balhin nako sa p90x og balik insanity.

[tatmode]

actually, pwede ra sad ang hybrid sa p90x ug insanity..