Insanity workout

[lestat1116]

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kinsa naka suway og insanity workout program?

[mio]

Naai video ana?

[lestat1116]

naa sa youtube. cardio workout mani.

[naturalfreakcy]

Mao ning kang Michalik? Intensity or Insanity training? Mao ba ani pasabot nimo? I guess with the name itself, it really depends on your pain tolerance as well as your endurance. I've read sa una na Michalik would tri set squat, leg press and stiff leg deads.. Not everyone would have the guts to do that.. I've tried supersetting back and chest and pwerteng kapoya. Push-Pull training. Just my two cents. Censya if out of topic...

[lestat1116]

insanity workout is HIIT cardio. ngita ko kinsay naka suway ani. kay naa ko ask unta.

[nzo]

insanity workout is HIIT cardio. ngita ko kinsay naka suway ani. kay naa ko ask unta.

the thought of it being an HIIT type cardio is enough to tell me that its gonna be a great workout!

[lestat1116]

the thought of it being an HIIT type cardio is enough to tell me that its gonna be a great workout!

yup its great. pwede ba maglift og weights before mag HIIT cardio?

insanity workout is a 60 day program.

[tikotakz]

murag lisod2x jud ni dah... pagalan pa lng daan .hehehe

[twalalyn]

I did insanity and finished the entire whole thing. It's better to start building a lil cardio first coz it's very intense.Some people vomited even just doin the fit test alone.This really works especially if you follow the calendar that it came with & proper diet.This is actually how I got my flat stomach back & doin cycle classes.There is a really nice video called les mills pump to get lean,shape ur body or build muscles.I'm about to start it & still do insanity in between for my cardio.Hope this helps

[lestat1116]

@twalalyn do lift weights before insanity?