Muscle Building and Fat Loss

[realestateagent_peepo]

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@xenoxorph can u suggest which resistance bands or tubings would be good? i saw a lot from cris sports na libog daw ko hahahahahahaha im trying to locate a chin up bar naa ni sa cris? wala mn gud sa ayala. . . and how will the product be delivered when i join the membership? email?

[Xenoxorph]

You'll gain access to what we call an online portal.. Everything will be available online. You can also download them if you want to.. You can buy a pull up bar in toby's sport in sm! i recommend buying tubings with different resistances. That way you use it with different exercises. Heavy tubing = big muscle groups, light tubing = rotator cuff, arms

[mhaw]

Bro unsa imu ika suggest na supplements, building muscle and fat loss...5'5 aku height nya 75kls aku timbang hehehe paniwang unta ko while gaining some muscles parehas ana imu avatar..hahahaha og mahimo e pm lang asa ko palit og unsa maayo na brand gamiton..wlay problema sa budget jd...hehehehe


Salamat kaayo nya sa imu bulawanong tambag...daghan kaayo ko nakat-onan ani imu thread...

[realestateagent_peepo]

@xenoxorph completo ang site with resistance band exercises? coz i honestly dont know how to use them. . and can u recommend to me a brand of resistance tubing?

[Xenoxorph]

@xenoxorph completo ang site with resistance band exercises? coz i honestly dont know how to use them. . and can u recommend to me a brand of resistance tubing?

I personally use bodylastics *NEW Bodylastics 11 pcs Resistance Bands *BASIC TENSION STACKABLE SYSTEM (58 lbs | eBay

It will come in handy.. And they are very portable!

[Xenoxorph]

Bro unsa imu ika suggest na supplements, building muscle and fat loss...5'5 aku height nya 75kls aku timbang hehehe paniwang unta ko while gaining some muscles parehas ana imu avatar..hahahaha og mahimo e pm lang asa ko palit og unsa maayo na brand gamiton..wlay problema sa budget jd...hehehehe


Salamat kaayo nya sa imu bulawanong tambag...daghan kaayo ko nakat-onan ani imu thread...

Bro, first of all. There is no supplement that can magically make you lose weight or build muscle. What you need is a lifestyle change! If you have been working out, you should know that the only way you can gain or lose weight is through consistency and hardwork. My question to you now is, are you ready for a lifestyle change? For a better looking and healthier you

[cmontoya]

Naa pud ko nakit-an nindot na article (direct to the point)

How To Build Muscle - The Ultimate Guide To Building Muscle

Sakto si Xeno mga bai, the article says, "The first thing you need to know is that no supplement will do a damn thing for you without the 6 requirements in this article being met first." Maski pila pa ka gallon whey protein imnun nato pero sige gihapon lingkod, i-T@e ra dyud na.

[mhaw]

Bro, first of all. There is no supplement that can magically make you lose weight or build muscle. What you need is a lifestyle change! If you have been working out, you should know that the only way you can gain or lose weight is through consistency and hardwork. My question to you now is, are you ready for a lifestyle change? For a better looking and healthier you

Hinay-hinay lang ni ako bro, sa pagka karon man gud nag lisod pa ko og adjust labi na jd aning diet..lisod jd og maanad na tag kaon..salamat kaayo sa imu tambag bro..i tot man gud paspas ka mo lose og weight og gain sa muscles kung mo take kag mga supplements..

Up ta!

[kristan10]

Subscribe ko ani bhe para magiyahan sad ko..nindot ni diri dah. Informative kaayo.

[dongday]

@Xenoxorph, tnuod bah mka.dako ug tiyan mo lingkud dyun after meal?
ug tnuod bah ang green tea mka.burn ug fats?
nya using abdominal binders bisag naa ra sa balay ug using it while ga workout at home, dali ra mkagamay ug tiyan?