MERGED: Ways to lose weight

[Sky]

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When I was about to join PAL i was advised to loose weight for my medical exam coz I'm overweight, PAL gave me 3mos to loose or else I loose my chance of employment. Here's what I did went to a dietician sa perpetual soccour hosp. And doctors prescribed me a certain diet which I religiosly follow the diet is limited to 1500 calories a day low salt diet, hit the gym do cardio for 1hr divided into 2 30mins...running, cycling, crosstrainer lift weights..that's everyday even sundays...I lost 38lbs in 2.5 mos.

unsa man kanang imong diet, ka-on ba ghapon ka ug rice? pila man ka cups rice ( or in grams) a day?

[imyourninja]

Naa koi nahibaw.an na way TS. safe ni xa ug bfad approved. PM taka.

[otidlam]

effective nako kay ang South Beach Diet..

no carbs, no sugar, no fruits, no to some vegetables for the first week.. was in school back then.. rapid weight loss gyud siya pero was never hungry at that time..

[mystery]

mao jud! ok kaayo ko anah,., basta,. pasingot,. pasingot ra man nah!

[Mherl2010]

do not eat after 6pm..

[pink_mio]

-pasingot
basta daghan mo
mas nindot-

[MrKrabbs]

diet + yoga... try lng

[Renz8]

Eating after 6 PM is just a myth.......

[Max GXL]

good job guys! keep it up!

[cyareful]

e PM kuno ko ninyo ky daghan na kau kog na try (pills, tea, coffee, workout)..wa epek..im a bit desperate and frustrated..