exercise, healthy food, healthy lifestyle, positive outlook on ur life...difficult? yes, but'll make u healthy - dont wori urself nga daut ka..basta healthy- thats more than enuf..same goes sa tambok..
exercise, healthy food, healthy lifestyle, positive outlook on ur life...difficult? yes, but'll make u healthy - dont wori urself nga daut ka..basta healthy- thats more than enuf..same goes sa tambok..
sugod sa june 10,nag push-up push-up na ko og tag 20 kada mata nako xD
unsay Inyo ma suggest na pagkaon na pampatambok?;D
TS, sure ka nga ganahan gyud ka manambok?
naa koy kaila ay nga ganahan mudako pero di mukaon!kaboang!
basin tambok sa hunahuna ra na hap
Kaon paniguro.
Ayaw palabi sa imo uyab ug dota.
Ilabay tanan X-rated tapes.
Inig ka gabie, katug dritso, ayaw cge hinuktok kay madugay makahuna2 ka ana. Labhunon na pud.
So far kana pa ako masuggest, based on experience.
Pila man edad nimo TS? kay during my 20's maski unsaon nako ug kaon d jud mo tambok..maski unsa pa vitamins i take...
Inum ug whey T's Nya kaon ug mauuuuu...
So I guess you're an AIM member?! For Shaqmove, Sand_storm is right my choco would be a great drink for you coz iv'e been drinking it too. Plus you add a little balance diet, you eat a lot but there should be limitations, try to visit some websites for your wellness.
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