dieting tips please.

[maibe]

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inom daghan coke ug manggang hilaw...kana lng every meal..

dili magsakit ang tiyan ani?

[Wynna]

Balanced diet needed....just eat enough bahalag magcge kay mas mupaspas man ang metabolism ana kaysa mg once or twice a daylng og kaon peropirti ra gihapon daghana hehe and ofcourse excercise!

[alphafemale]

pinaka importante mukaon jud ka ug bfast then after ana moderate naka sa kaon if possible ayaw pag rice unya ayw pag kaon2 dba effective na,

[luigisoon]

tama.. balanced diet dapat and exercise. ako i started dieting din.. watching what i eat, avoiding too much carbs and i recently started running too. after running, di ko maiwasan, nagugutom talaga ako. instead of having rice, i head to the sandwich guy and have a sandwich instead. masarap naman sya. atleast nawawala ang craving ko sa pag-kain ng madaming madaming kanin. hahaha! control lang din talaga kelangan.

[mio]

Ipost imong stats TS para mas sayon.

[biker]

ayg pag think na gotom pa kah...
lingawa imo self.............

[jonabeth123]

I can give you tips for diet in a very safe and effective way...

Ill just send you pm