Rolled Oatmeal?

[fredway]

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Rolled Oatmeal Effective ni xa mga bro, png diet?

[krusade]

quite good.. one of the best.. next to Steel-cut oats.. As it has a lower Glycemic Index than normal oats and especially instant oats.. Glycemic Index way of eating helps alot for fatloss as most of the foods are rich in fiber... and the lower the G.I. the more it won't spike up your blood sugar levels.. and keep your energy levels stable..