kinsa nka try na nin u ani? unsa maau nga exercise para ani?
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Thread: MCL...knee injury
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06-13-2012, 10:10 PM #1Junior Member
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06-14-2012, 08:29 AM #2C.I.A.
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Re: MCL...knee injury
visit a rehab doctor brod, he'll refer you to a physical therapist with a list of appropriate exercises
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06-21-2012, 12:00 AM #3Junior Member
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Re: MCL...knee injury
ikaw na master keith?
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06-23-2012, 09:19 PM #4C.I.A.
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Re: MCL...knee injury
di bro..........
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06-23-2012, 09:59 PM #5Elite Member
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Re: MCL...knee injury
mao sad ni ako problema ron. layin' low sa kos squat kay murag naay something funny sa ako tuhod. maynta di ni MCL. taymsa, unsa manang MCL?
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06-26-2012, 01:46 AM #6Elite Member
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Re: MCL...knee injury
medial collateral ligament
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06-26-2012, 02:03 AM #7C.I.A.
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Re: MCL...knee injury
I'm a PT, one very important step to follow is the " R.I.C.E. " program ( Just go to google then type search " RICE program for MCL "). And NEVER USE/ MOBILIZE/PRESSURIZE YOUR KNEE in any way before your Physiatrist checks with MRI or conducts special tests.
If you follow the rules, recovery will complete after 1 to 3 months.
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06-26-2012, 06:49 PM #8Junior Member
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Re: MCL...knee injury
tnx mga sirs...
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