How to gain weight?? Help!

[sinichi]

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I'm really having a hard time to gain weight..Even Vitamins won't work..ANd I dont wanna go to gym coz I dont have time..any suggestions?

[krusade]

vitamins = vitamins.. wla cya supporting macronutrients.. mao na dli cya mo work... Go on a calorie surplus to gain weight... Exercise does a good role para ang lawas mas mo absorb sa mga nutrients faster.. you only need 1 hr sa gym.. but either way.. you can do home exercises.. weight training is the best way.. and it has been proven.. no one can achieve anything without hard work.. If you build a house.. it doesn't immediately finish right away.. it always start from scratch.. a mess.. diba? how can you reach the top of the mountain if you didn't even climb?

[slakker]

eat lots of delicious food...

[brian joshua]

cge lag kaon...ayaw sa parisi ug ol ol bro bisan 1 month lng payts na.

[mio]

Naa koi mas dali, inom ug Serious Mass. Ok ra kaayo di ka mag gym.

[bitchybutsweet]

drink milk! epektibo kaau! hehe

[yob]

vitamins = vitamins.. wla cya supporting macronutrients.. mao na dli cya mo work... Go on a calorie surplus to gain weight... Exercise does a good role para ang lawas mas mo absorb sa mga nutrients faster.. you only need 1 hr sa gym.. but either way.. you can do home exercises.. weight training is the best way.. and it has been proven.. no one can achieve anything without hard work.. If you build a house.. it doesn't immediately finish right away.. it always start from scratch.. a mess.. diba? how can you reach the top of the mountain if you didn't even climb?

Agree.

adding.

1. Start with a diet plan. You will need around more than 2000 calories a day. I am 5'10" @ 166lbs avg, 15% fat. i am bulking up to 200lb. i need around 2500-3000 calories and need to increase that over the next months.

By the way. my staple diet is oats, whey, tuna, olive oil, on weekdays (no rice or milk)-- it's a sacrifice
and i eat whatever i want on weekends. i am a cheap guy but i managed to eat 5-6 times a day with just P200.


2. Do weightlifting exercises - it's easy to gain weight when you follow #1 even if your are a so called hardgainer, but you will look fat and fat accumulates at the belly area Do push-up and pull up/chin up at your place if you don't want to go to the gym to at least gain some muscles.


I was 133lbs july 2011. really skinny for a 5'10"
I decided to get in shape, went to gym. I was up 148lbs by october 2011
then i had an biking injury, i stopped gym until mid feb 2012.
i was 143lbs feb 2012. started gym again.
now i'm 166lbs (170 at some days) and now i can do chest dips exercise 15+ reps.

[SunYang]

mao rani proseso ay:
Tulog - Kaon - Tulog - Kaon - Tulog - Kaon.
Kana bro sharo di ka manambok ana.

[disomniac]

Naa koi mas dali, inom ug Serious Mass. Ok ra kaayo di ka mag gym.

unsa ni cya brI vitamins ni?

[n00b]

Drink Serious mass
weight gainer
+ 50 grams of protein
250 calories
have a good exercise program
have a good diet
have a healthy lifestyle