Strength Training Log

[radixz]

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hahaha. it's not that late bro. ))

[noelngyawa]

late for what? hahaha

[noelngyawa]

Squats:
- 300lb 2x3

Clean:
- 170 5x2

BP:
- 130 3x5

Lat pulldown:
- 3x6

DB Step up:
- 2x10 40lb per

Back Extensions:
- +40lb 8, 3x10

Side Bends:
- 3x20

[noelngyawa]

Clean - YouTube

[noelngyawa]

Plyometrics:
4-star drill, low squat ankle jumps, alt. lunge jumps, 1-2-3 jump.

Strength:
Front Squat:
- 170 9x2

Leg Curl:
- 3x8

Press:
- 105 6x5

Pull ups

[LaBelleza]

Today, hubby and I did:

30 mins Thai boxing

30 secs bicycles
30 secs mountain climbers
30 secs iron butterflies
30 secs mountain climbers
30 secs ab twists
30 secs mountain climbers

(30 second rest intervals)

i couldn't quite keep up with him but no surprise there lol

[noelngyawa]

At baseline gym.

All in KG.

Clean and jerk:
100 1x1 missed Jerk then
100 x1 (success Jerk)
90 2x1
80 7x2

Press:
60 2x3

Row:
3x6

[teabag24]

bro di ko ka increase ug weights jud.. mag lisod jd ko og increase di na ko kadaog.. unsaon mana?

[noelngyawa]

bro di ko ka increase ug weights jud.. mag lisod jd ko og increase di na ko kadaog.. unsaon mana?

tell me your :
a.) bodyweight
b.) training age
c.) weights you are using
d.) sets and reps
e.) exercises
f.) training days (mon-chest, wed-legs, etc..)

[noelngyawa]

Plyometrics:
4-star drill, low squat ankle jumps, alt. lunge jumps, 1-2-3 jump.

Strength:
Jump Squat:
- 113lb 3x10

Lunge:
- 3x8

Leg Curl:
- 3x8

Back Extensions:
- 3x15

Lateral Raise:
- 3x10

AWR:
- 3x10

Supine Grip Lat Pull down:
- 3x6