MERGED: Ways to lose weight

[sleepless4604]

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Palit ug second hand nga awto. I'm sure mo daot jud ka sa kunsimisyon.

[modsna]

yes mao gyud na ang very effective na method. i tried na so many pills and ways. i realized kung madependent ko ani what if mawala ang pills manambok gyud ko balik for sure. and ang effect ani to our internal organs sa heart and sa kidneys. smart eating ragyud mam and jogging. or anything na makapanginot ka. kana imo gusto na makalingaw nimo para dili nimo emind ang kakapoy ug hago. ayaw pod ug palabi mapaliha ka nako naboghat pahuway hinuon ug one month gain balik weight kay naglabad ang ulo.

[ennajohn]

That is a very informative and well written post. Thanks for putting such a good explanation into words.
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[Code Talker]

nindot na ennajohn

[krusade]

yes mao gyud na ang very effective na method. i tried na so many pills and ways. i realized kung madependent ko ani what if mawala ang pills manambok gyud ko balik for sure. and ang effect ani to our internal organs sa heart and sa kidneys. smart eating ragyud mam and jogging. or anything na makapanginot ka. kana imo gusto na makalingaw nimo para dili nimo emind ang kakapoy ug hago. ayaw pod ug palabi mapaliha ka nako naboghat pahuway hinuon ug one month gain balik weight kay naglabad ang ulo.

agreed.. there is no such thing as a magic pill or drug.. everything comes from the hardwork you put in the kitchen(diet) and in the gym(exercise).. normally this pills will just let you lose excess water.. and it is not fat.. fat can't be lost by simply dieting and pills..

[nzo]

^^^in my personal opinion, mas lisod mag pa gain compared to losing weight...

[miyay]

i realized it's not the pounds that one should target. it's the inches.
3rd month of jog/walk and proper diet, i lost 2 inches around the waistline. no need to change wardrobe. yey!

[havaianatic01]

drink green tea ra jud akoa og lessen ang carbo. sayaw2 for 20-30mins para pasingot. taz twice a week mglakaw2 for 1 hour effective kau ni sakoa.

[trazee]

When I was about to join PAL i was advised to loose weight for my medical exam coz I'm overweight, PAL gave me 3mos to loose or else I loose my chance of employment. Here's what I did went to a dietician sa perpetual soccour hosp. And doctors prescribed me a certain diet which I religiosly follow the diet is limited to 1500 calories a day low salt diet, hit the gym do cardio for 1hr divided into 2 30mins...running, cycling, crosstrainer lift weights..that's everyday even sundays...I lost 38lbs in 2.5 mos.

[jonabeth123]

how much do you want to lose? have you tried any diet pills? I can help you, you can lose in a very safe and effective way... I myself i lose 11" in my waistline and 55lbs....just let me know if u want....ill just send you a personal message....