Weight Loss Tips

[Roch]

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The diet is the key to starting all this weight loss work because you can exercise every day, but if you are eating the wrong foods the weight will not change much. Eat three times a day and try to contains salad and lean meat in your meals in your diet. Remember diet counts a lot, so you should eat after knowing the calories you are taking. Weight loss means achieving a perfect net calories.

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[budzzz]

Reduce in eating White rice...Eat lots of fruits..

[ccube]

Eat in proportions