Muscle Building and Fat Loss

[Xenoxorph]

---

boss xeno,
is doing cardio 20-30mins a day ok?
heres my program:
monday: chest and triceps
tuesday: shoulders and biceps
wednesday: back and legs
-then repeat

is this fine?

Nothing wrong with that. But make the fourth day a rest day for better recovery.

[Xenoxorph]

This query might be irrelevant but, do you have any idea on training programs pertaining to loosing fat and shaping your body? not necessarily connected in building lean muscles and such ?

Meju lisod man gud nga less calorie intake sa akung environment where its unavoidable to eat fatty foods paired with less time for exercise.

If you are determined bro, then you WILL find a way. It's not hard to reduce what you're currently eating. If you're eating one rice per meal.. then cut it in half! A program designed for fatloss are programs that are cardio based. Those types of programs burns hundreds of calories per session. Sacrifice for your goals. Nothing worth having ever comes easy. I have friends who would workout pass midnight just to achieve their goals. If you have no time to workout then MAKE time

[cain]

good day Xenoxorph bro im on a mission to gain weight and muscle been working out this would be my third month now started at 110lbs and now im 115 to 117lbs my supplements before work out i take GNC mega men sporty then after work out on serious mass mix with water fresh milk banana ,then eat dinner.... work out routine 3 times a week compound work out.nabantayan nako ni dako2x ako tyan sad ani...ok raba ni part bani sa gaining sa weight should i worry later for this kong mag cutting phase nako

[CaseyR.]

Hi Sir,
I've been playing with my weight for almost a year now. I am a hard gainer, but bulking up hasn't been a problem for I eat like 4k-5k calories a day, most of them from CARBS. LOL. My problem is, i get so much body fat (more or less 20%) and my face bloats like dumbo's. I still my 4 packs though. When I go down to 2,5k to 3k calories a day, I lose so much muscle but not my body fat percentage and I get so weak to hit the gym. Do you have proven meal plans? One that you actually tried and of course, please consider the cost as too. Thanks!

[dickron]

^ parehas ta brad!

[Xenoxorph]

good day Xenoxorph bro im on a mission to gain weight and muscle been working out this would be my third month now started at 110lbs and now im 115 to 117lbs my supplements before work out i take GNC mega men sporty then after work out on serious mass mix with water fresh milk banana ,then eat dinner.... work out routine 3 times a week compound work out.nabantayan nako ni dako2x ako tyan sad ani...ok raba ni part bani sa gaining sa weight should i worry later for this kong mag cutting phase nako

If you're stomach is getting bigger, then you're obviously eating too much calories. Try to reduce your portions a bit

[Xenoxorph]

Hi Sir,
I've been playing with my weight for almost a year now. I am a hard gainer, but bulking up hasn't been a problem for I eat like 4k-5k calories a day, most of them from CARBS. LOL. My problem is, i get so much body fat (more or less 20%) and my face bloats like dumbo's. I still my 4 packs though. When I go down to 2,5k to 3k calories a day, I lose so much muscle but not my body fat percentage and I get so weak to hit the gym. Do you have proven meal plans? One that you actually tried and of course, please consider the cost as too. Thanks!

As you mentioned above, most of your calories are coming from carbs. Carbs = water retention. So it's normal if your body/face bloats. When you go down to 2.5-3k calories.. You're probably just shedding off water making you look flat. It takes a while before you start seeing muscle loss. Usually it only happens when you're depriving yourself of calories and protein. Try going on a High fat, moderate carb diet. You'll look leaner compared to a high carb diet

[cebu_doki]

why take creatine when in workout ? what is this for ?

[petketz]

thanks for the reply bro Xeno....
anyway I am taking amino gold 2002....which is better to take it...before or after workout?

[Xenoxorph]

why take creatine when in workout ? what is this for ?

For better understand on creatine monohydrate. Please read this article http://www.bodybuilding.com/fun/creatine_101.htma