Unsaon pagpa daot ug pagamay sa tiyan?!

[jooduhs]

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Calorie deficit ra gyud na and combine weight training with any form of cardio. Watch what you eat, be a label reader sa imo ginapangkaon. Do know nga ang tanan giprito dili gyud maayo. If its white it aint right! so likay anang mga puti sama sa kan on ug tinapay(eat wheat bread instead) and of course control sa imo sugar intake. remember: kanang muniwang ka sa diet alone is dili na ma maintain ever. once you get off the diet murebound ra pud na dayon...usahay times two pa. Good luck!

[tikotakz]

exercise lng jud ts. hehehe kaya rana .hehehe

[wlcsp]

ang ako gi buhat sa una ni uli ko bukid nagdaro ko mga 2 weeks nya kaon mais utan nya buwad,,

[Walking KB]

try ra gud search youtube bro 8 min abs workout,effective au. 3 times a week then parisi ug jogging 2 times a week b kaha. eat less carbs,more protein and discipline yourself.

[karenpo]

Pg slimina ug cardo exercise walking or jogging..naa ko baligya slimina..hehe. Contact 09266607000..Hehe

[chijmes]

jogging rjd mka pa gamay anang tiyan.

[wire]

...Question: dili ko pretty sure kung effective ba ang dili mokaon ug 30 days?

[mikelz123]

cardio exercises lng,. or any na pasingot maayo,. den try ug reduce gamay2x ang food intake,, like if 3 cups ky e 2 cups lng,, agwanta lng ba,. mugamay ra ka ana,.

[mikelz123]

dli jd mukaon? or dli heavy meal lng?

aq pag elementary ky tambok au q,, den pag HS ky dli ko mkaon ug lunch ky kapoy dala den kapoi adto canteen ky layu au amu building,, manugo raq ug friends para palit ug burger/chips which serves as my lunch,,

pagkita namu balik sa akong elementary clsm8s after a year or two ky natingala jd cla nganung nidaot jd ko,.