> Most of us take vitamins and minerals but not really knowing why. Taking in RDA of vitamins each day fills your daily vitamin needs, but recent researches in the US and Canada recommend that taking more than the RDA but not exceeding the upper intake level may help you combat degenerative diseases such as cancer, joint diseases, stroke and many more.
> Some people may argue that there is no need to take in supplements if you eat healthy meals each day. That is not really the case today. You should consume at least five servings of fruits and vegetables each day for you to get the needed nutrients. Furthermore, there should be a variety of the foods you eat to get as many nutrients. And you should ensure that these foods came from clean sources (no pesticides, healthy soil, etc.)
> Consuming food supplements poses less danger on your health. Adverse reactions occur because of abuse and suicide. In fact, in a US study, there is more death due to reaction from prescription drugs than in food supplements. The real issue of safety in supplements is how they are manufactured. Health problems that arise from taking in supplements is associated with poor manufacturing practices (sanitation, raw materials may contain insect parts or feces, etc.)
With so many food supplements in the market, which one should you trust? If you know that there is a food supplement that has extensive medical research for its efficiency, that is trusted by many doctors, nutritionists, athletes, and many more, and follows a global standard of producing drugs, would you buy that? If you could buy your health at Php 15 a day (much cheaper than MX3 and other food supplements), would you invest in it?
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