gym for beginners

[Palos]

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suwayi ang kreatine

creatine na bai, @xeno +1 ko ana better start with solid foods than supps

[sercor::jhumzki]

creatine og whey pre! daog na! way daghan istorya ba lol

palita nang duha while ga workout ka.

nagpa.lean ka?

[Barakutang]

goLd standard whey protein.

[justinblake]

if mag whey protein ka kay imnon atleast 45 minutes after after sa gym...ang amino kay murag 3 tablets before and after..not xur.

Thanks for the info bai.

[siopao1984]

nindota sa BMI mo TS ui

80 kg @ 5ft 9inches

how i wish 5'9" sad ako height. 5' 7.5" ra man ko.

[Xenoxorph]

creatine og whey pre! daog na! way daghan istorya ba lol

palita nang duha while ga workout ka.

nagpa.lean ka?

While these supplements have proven benefits.. Do you know how or why these supplements work?

[CaseyR.]

bro, I suggest you focus on your exercise FORM first before taking any kind of supplement. Taking expensive way proteins, amino tablets, etc will be a complete waste of money if you're doing poor execution in the gym. Proper exercise form usually takes 2-3 months to master, of course with the help of an expert. If you really insist, then take "CREATINE" to boost your energy level and resistance. This substance will help you lift heavier than usual. Then, you do not need whey proteins at all, just eat A LOT if you wanna bulk up (if that's what you're aiming.)

[sport30]

ask lang ko dili man cgru ni OT

naay gym bankal or pajac lapu2x area?

[jacoblabares]

Hydroxycut and whey!!

[Sureno13]

Ako gi try before ts was amino 1000 or 3000, 1 per day before working out. 6 days a week ko mag gym with my cousin na body builder. Good for 1 month ra ako gi buy dn karon enough sleep and saktong kaon lang akoa.