How can hardgainers gain wieght fast? help

[Nickjg11]

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I am a hargainer.. maski nxaon ug kaon dali ra keu m.wa ang gkaon.. pls help.. how to gain weight..

[noelngyawa]

I am a hargainer.. maski nxaon ug kaon dali ra keu m.wa ang gkaon.. pls help.. how to gain weight..

Lift hard and eat big.

[Fri13th]

^^I agree. And when you eat big, make sure your source of calories are of quality food and say no to junk food, sodas, beer, or any flavored water.

[nea_ness]

ingani sad ko sauna pero di na karon sukad gasugod kog kaon ug utan

[monroy]

Double rice TS.. sigurado ko kulang lang ghapon nang imong gikaon.

[yandz]

Seri0us mass might help and eat like a piranha!

[monroy]

^ piranha jud? kanang kusug mo nibble nga murag gi patol? haha..

[yandz]

^pwde pud like a drag0n hahah..
@ts yaw cge jak0l brad,nah dugay jud ka mka gain anah,

[pinkpumpkin]

lels.. di baya ni joke.. in-ani sad ko.. bisag unsaon ug kaon,di jud motambok.. a friend of mine told me nga dapat daw ko mag-gym to gain weight..

[yandz]

^Pareha ta sis maski unsa0n nako ug ka0n di jud m0 gain. .It's bec0z fast ang ato metab0lism..We must w0rk0ut jud kun0 nya sau ug katul0g.