Help! Unsaon pag PATAMBOK?

[eunice_sweet]

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eat more and take in supplements

[janjerell]

kaon ug sakto... kanang puno sa vitamina ug minerals.... nya tulog pod ug tarong... pila lang kaweeks tabachoy na dayon ka ana...

[Bahalina-boy]

sakto kaha imong kaon bai sirius?

[dexter]

ako sa masulti is...

if you can't grow fat, then grow muscles...

pag workout nalng...

mao man sad ako problem.. bisag unsaon nakog kaon di gyud ko mudako.. hehe

[lyka_20]

Ling zhi..

[89man2x]

suggest nako nimo pre magpa hilot lang ka
sa imong kabuhi para mobalik ug gana imong sa pagkaon....

effective yan!!!!

ayw lng palipas ug gu2m para dili nasad mobalik....

[browser]

drink ensure :mrgreen:

Ensure Milk? kanang g ndors ni Christopher de Leon?

[krkchn]

Before, nakagain ko ug 20 pounds in about 3 months... and i was proud of myself... It wan't easy.
What i did:
1. Exercise---naning jud nga exercise and follow what the instructor says.
2. drink lotsa water---replenish the water in your body para dili luyaon ig workout
3. Take vitamins--- i took vitamin E, C and multivitamins. (vitamin C & E helps absorb nutrients from food and thus making you more energetic. it may also help absorb protein making you bulkier) The instructor told me to take proteins, but i didnt like the idea especially sa rumor nga makabaog... hehe.
4. Eat lean meat and avoid softdrinks. ---Duno y u should eat lean meat nga niwang na gani ta, hehe. but softdrinks makes your breath short and makaluya ig workout.
5. and lastly, eat lots... just eat lots and lots... i ate 4 times a day that time. Especially breakfast.
Well, i lost those pounds i gained kay gitapol naman ug workout. hehe. and dugay man mata mao na dili makaeat ig breakfast. So a lesson... dont stop for a while thinking mubalik ra ug workout kay tapolon naka ug balik... hehe... peace...

[browser]

i am also skinny & underweight...
wud lyk to try Ensure Plus but its too expensive for me, Php130+/bottle good for 1 consumation only (i think)... it will costs you Php900+ for 1 week (1 btl/day)
right now, i'll start taking Regeron E-plus (Php14.40 each-multivitamins/apetite enhancer) and drink Enervon HP (Php271/Kilo-protein drink) religiously... f no effects for 1 month mo try nku ug Herbalife..
it is now about being "fat" but being "fit".

try sd daw ug Ling Zhi (chinese drug) but it has its side effects daw like breathing problems, dizziness, breakouts, etc..

[krkchn]

Ya, nakatry sad ko ug enervon HP, makagain btaw ug weight. Makagana sad ug eat. Bt if u want something cheaper, pwede sad Alaska