how many times a day ang intake sa serious mass?....

[slick rick]

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pila ka scoop and as to what time ta mo take?..

[cain]

naa namay thread ani sir pro to answer your question i tried it my self naka gain ko 5 lbs ani>1 scoop ako nya sagulan nako 50% water and 50% fresh milk add 1 table spoon of peanut butter and banana or apple 3 times a day i drink every time a take my main meals mura ngi himo nako water sa ako meals..pro drink japon ko water and most importan u drink after work out and before you sleep

[slick rick]

mabungog man pod ta ana bro.....asa nga thread bro?..puede mangayu ug link?..nag search ko ganiha..naay thread but its only a review...