For me it's just but normal nga lahi-lahi ang bation when moving on. Different situations, different reasons why the break up, same thing... transition.
It could be...
1. Lisud i-move on kay grabe pa ang imo love sa taw... especially if you're the dumped ouch! heartache gyud na. Or perhaps naay third-party super double ouch!
2. Or perhaps inlove pa kaayo mo sa usa'g-usa pero because of uncontrollable situations or obstacles kinahanglan mo magbuwag... ouch pud.
3. Or even inyohang duhang decision... to some extent naa gyuy hurt feeling in some way.
That feeling of rejection is too powerful it can bring you to tears or lose self-worth or confidence... probably in a short while pero para naku in some ways bisan unsa pa reason sa break up naa gyud nang feeling either feeling rejected or sadness/loneliness nga wala na siya... "change" mo nay word. Especially kung makauyab na, in some ways pud maapektuhan ka nga sa una kaw ang pinangga kaw ang love and then karon lain na.
When it comes to matters of the heart I don't give advices too easily because I know dili lalim ang heartache... however "tanga" nga love or "UGG" a heartache is a heartache and moving on is hard especially kung nainlove ka sa taw. I say "time" lang gyud. You cannot set a schedule, you cannot force your heart to stop being hurt, pwede ra nimo baliwaon yes, divert your attention on other things or people.
LainĀ² pud ta how we deal with heartaches, naay mga taw nga maglisud sila disiplina sa ila heart naa puy uban nga super mind over heart masakitan man galing sila pero dali ra sila ka control especially kanang mga garbuso nga taw. So we really cannot generalize. As to redjnep... normal ra nang ingon ana that only means you still wish nga ma gf nimo siya balik. She probably was somebody exceptional to you mao na ingon ana imo feeling wala gihapon ka ka get over but the thing is... basin siya naka get over na nimo.
We also need to assess within ourselves after the "emote" "sakit akong heart" part hangtud kanus-a ta magsakit. Anha na mo play ang mind... dapat pa ba mag-ingon ani or ana... is it time to give up na... ACCEPTANCE. And then eventually you just won't notice it... naka move on naka.
So basically para naku wala na siya'y timeframe... and everybody is different... depende how serious the past relationship was... unsay reason sa break-up... and how much love was given. Hilak kung hilak, inom kung inom, yaw kaon kung di ka, pagmokmok, exhaust yourself from all the sadness (basta yaw lang pakamatay) di ba kapuyan raman ka. Ig abot sa kapoy you'd feel stupid and you'd look back and say ... "hehe ahaka naku sa?"