After Reading THIS, you'll NEVER look at a banana in the same way again!!
Bananas. Containing three natural sugars -- sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantialboost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken amongst people suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, imp rove your mood and generally make you feel happier.
PMS: Forget the pills -- eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so help in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet lo! w in salt, making it the perfect food to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana
industry to make official claims for the fruit's ability to reduce the risk
of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were helped
through their exams this year by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power. Research has shown! that the
potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, bananas included in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
! Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you
suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps! to keep blood sugar levels up, and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the
affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria
found pressure at work leads to gorging on comfort foods like chocolate and
crisps. Looking at! 5,000 hospital patients, researchers found the most
obese were more l ikely to be in high-pressure jobs. The report concluded
that, to avoid panic-induced food cravings, we need to control our blood
sugar levels by snacking on high carbohydrate foods every two hours to keep
levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness. It is the only raw fruit that
can be eaten without distress in over-chronicler cases. It also
neutralizes over-acidity a! nd reduces irritation by coating the lining of
the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit
that can lower both the physical and emotional temperature of expectant
mothers. In Thailand, for example, pregnant women eat bananas to ensure
their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
they contain the natural mo! od enhancer, tryptophan.
Smoking: Bananas can also help people trying to give up smoking. The B6
and B12 they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat,
sends oxygen to the brain and regulates your body's water balance. When we
are stressed, our metabolic rate rises, thereby reducing our potassium
levels. These can be rebalanced with the help of a high-potassium banana
snack.
Strokes: According to research in "The New England Journal of
Medicine,"eating bananas as part of a regular diet can cut the risk of
death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill
off a wart, take a piece of banan! a skin and place it on the wart, with
the yellow side out. Caref ully hold the skin in place with a plaster or
surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it
to an apple, it has four times the protein, twice the carbohydrate, three
times the phosphorus, five times the vitamin A and iron, and twice the
other vitamins and minerals. It is also rich in potassium and is one of
the best value foods around. So maybe it's time to change that well-known
phrase so that we say,
"A banana a day keeps the doctor away!"
EAT BANANA!
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