healthy food lng ts...
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04-19-2012, 10:05 AM #31C.I.A.
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04-19-2012, 10:17 AM #32C.I.A.
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- Mar 2008
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Re: Unsaon pagpa daot ug pagamay sa tiyan?!
less carbo gyud and kaning magwork sa gabii nya sige ta kaon mao gyud ni makasamot sa dako og tiyan.
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04-19-2012, 11:38 AM #33C.I.A.
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Re: Unsaon pagpa daot ug pagamay sa tiyan?!
inig human kaon, ayaw dayun higda unya tog...
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04-19-2012, 11:45 AM #34Junior Member
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- Apr 2010
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Re: Unsaon pagpa daot ug pagamay sa tiyan?!
mais nlng kaOna kai low carbohydrates nia daily exercises plus 8 glasses of water
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04-19-2012, 11:49 AM #35C.I.A.
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Re: Unsaon pagpa daot ug pagamay sa tiyan?!
pag jogging nlng permi.. nya set.up.. limit sa rice 1 cup ra kada meal.... daot lagi ka TS...
pareha nako nadaot na.. nadaot ang utok kay perming gutman.. hahahahaha...
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04-19-2012, 11:52 AM #36Junior Member
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Re: Unsaon pagpa daot ug pagamay sa tiyan?!
jogging + diet TS
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04-19-2012, 11:55 AM #37Elite Member
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- Jan 2012
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Re: Unsaon pagpa daot ug pagamay sa tiyan?!
pag adik ug duwa ug pc kung gutomon ka inom lag tubig... ahaha
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04-19-2012, 12:06 PM #38Junior Member
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Re: Unsaon pagpa daot ug pagamay sa tiyan?!
mao jud TS, duwa dota nya pa.pasmo kaon hahaha
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04-19-2012, 02:11 PM #39Junior Member
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- Apr 2010
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Re: Unsaon pagpa daot ug pagamay sa tiyan?!
dali rana padaot bro, magpa lipo ka kang Dr. V. Belo..heheheh ...joooookeee.
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04-19-2012, 02:28 PM #40Junior Member
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- Apr 2012
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Re: Unsaon pagpa daot ug pagamay sa tiyan?!
dnt drink cold water....
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