How to control your anger effectively

[ashira]

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Drink a glass of water... It’s also an easy way to calm your nerves.

[lhorenzoo]

breath in,breathe out ko be..saka akong hb da.

[kuroro_lucifer]

sakto jud ka boss... importante ma control atong kalagot kay kita ra gihapon ang ma stress.. aside sa pag apologize mo learn pud ta ug accept ug apologies.

[spike412]

makatabang ni sa mga saputon pareho nako ...hehehe

[lhorenzoo]

sakto jud ka boss... importante ma control atong kalagot kay kita ra gihapon ang ma stress.. aside sa pag apologize mo learn pud ta ug accept ug apologies.

sakto jud ka boss thats why im practicing this tecnique..

[brian joshua]

pwede sd tanaw *******

[lestat1116]

sus ambot nalang basta road rage.

[justinblake]

Murag effective nako ang number 3.

[lhorenzoo]

this list really help in controlling anger to spillover.