MERGED: Ways to lose weight

[miyay]

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motivation. i can't breathe in my previously loose pants. it's either i lose the belly fat or change my wardrobe which would cost roughly 10k. i decided to lose the fat by starting a jogging regime and eating food in moderation. day 2 nako ron.

[makie]

Big 3 in weight loss:

1. Diet
2. Exercise
3. Discipline to do 1 and 2

You don't need to spend a lot on gyms or complex exercises to lose weight. The secret is consistency. Make sure to develop an active lifestyle.

I used to weigh mga 70 kgs lang when I was still in college. Bloated to around 85 kgs when I got married and got a job. Right now, I'm starting to go back to my active lifestyle. From 85 kgs, I'm now down to 81 kgs in 4 weeks. What I did? Eating small but frequent meals (kaon lang kung gutomon), jog at least twice a week, boxing at least thrice a week, do crunches before going to bed, and while watching television, I stretch, lift some weights, and even do crunches. Make good use of your spare time. Exercise doesn't really mean going out for a run or going to the gym to lift weights. Maski sa balay lang, daghan na kaayo mabuhat nga exercises.

[suneliseshop]

diet and excercise plus disiplina less rice is a good start

[scorpionqueen]

From 182 lbs to 168 lbs in 2 months (Feb to April), cut back on soda, junk food and alcoholic drinks. Started jog/walk regimen (at least 3 times a week). I'm now stuck at 168 (usahay mo-170 lbs),experiencing weight-loss plateau, siguro because I'm building muscles sa akong paa ug batiis from frequent jogging pero nangluag na jud tawn akong mga sinina.

[eulizerandrian]

i used to drink slim and trim product!

[spitfire1278]

Diet jud ang pinaka maka paniwang... specially rice.. hehe!

[SeptemberII]

naka try ko ana kadtong varsity pa ko sa volleyball pero pag undang nako sus dali kaayo ko ni tambok balik!!!

[yoyski101]

Exercise, proper diet, sleep ug vitamins

[SPRINGFIELD_XD_40]

when your body weight is at the "ideal" like according to height.. and your fat percentage is more than 25% i have clients na ing-ana..

like if your ideal weight for your height is 138-145s thats mine.. and your weight is at 141lbs you are at your ideal bodyweight.. and if your bodyfat percentage is 26% then you are obese... its that simple you don't have to bold the words..
cause i myself is overweight but maintain a fat percentage of 12-15% chill man

to add up... Weight = bone, muscle, fat, water, glycogen, organs and etc.. Fat = fat.. so if you lose weight.. you could lose any of the stated above... especially with poor nutrition and supplementation..

That does not follow bai . I havent seen this post till now but its never too late man pod to discuss it . ANyways , if you are OBESE , then you are not in your IDEAL WEIGHT . Thats how it goes bai unless you are inclined into something that is not an authority when it comes to BODY MASS INDEX .

No such thing as being OBESE and you are in your IDEAL BODY WEIGHT . COntradicting isnt it ??

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For the record , there is no such thing as DIET here and DIET there to include FAD DIETS , there is no truth into my friends , pangwarta ra na . As long as you guys eat the variety , in the proper exchange of food , know your TER ( Total Exchange Rate ) , observe the food guide pyramid ... everything will follow . It is very unhealthy to lose and shed those extra fats in an abrupt manner . The very dieal way of losing it is 1 - 3 lbs a week lang .

That should be coupled with an active lifestyle ( jogging , workouts , running , trekking , etc ) also and avoid those nasty vices like smoking , drugs , alcohol abuse and very few sleep time .

Lastly .... eat 5 to 6 times a day as long as it is in the proper exchange , that will help to avoid OVEREATING . Do not eat also because you are hungry , samot na mo overeat ka . bahalag busog ka 12 noon , kaon lang gihapon . Kay if di ka mo kaon , by 6 to 7 pm dinner time , kutoy na tiyan , diha na ta mo overeat ana kay gutom man kaayo . Slow na ang metabolism so ang breakdown sa excess calories will be stored sa lawas nato kay di man ma apil ug burn naturally .

[meimoi]

...here's the article i just read. It's more like the habits you should have to lose weight.

Enjoy.

Weight Loss Picture Slideshow: 24 Ways to Lose Weight Without Dieting on MedicineNet.com