unsa maayo na endurance supplement?

[fred1981]

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creatine!yeah i see. its still for your muscles. creatine draws water to ur muscle. a well hydrated muscle is a healthy muscle. makes sense TS. pero i think imnon nimu cya before ka mag run. naa man pud energy gels nga gagmay na ma carry nimu while running. pwede raka mag fuel ato while u are on the run.

hope dis helps.

[koykoy]

creatine is good for anaerobic activities like lifting weights or sprinting, not good for aerobic activities kay it stores water in your muscles and alters your kidney/adrenal functions. you'll also feel bloated and heavy, not good during aerobic activities like running.

agree with one of the posters here, fresh fruits and vegetables. add EFA to your diet and it will make a noticeable improvement in your endurance. just google EFA and you'll find fish, fish oils, flax seeds, etc.

sports drinks are good when your body is depleted with glycogen (such as during or after running) but doesnt do any good before the activity. it raises your insulin levels and if your body has ample storage of glycogen (such as when not exercising), it promotes fat storage.

coffee, caffeine or supplements with coffee is also good before the activity but do not overdo it. rule of thumb ani is not to exceed 200mg / day (3-4 cups of espresso).

[westbourne]

• Creatine (powder/capsule)
• The Curse
• Jack3d

[badjaw]

have a look on this ts, this one is amazing.