Post your Low-Carb / High Protein Diet

[baki byakuya]

---

nice ni nga thread da... pour in more advices para sa tanan!


if you want to lose weight or if you have friends or relatives who want to lose weight in a fun, competitive but disciplined way (if in case you slack on discipline) check out my thread: https://www.istorya.net/forums/partie...into-cash.html get the chance to join our contest and get paid in exchange of losing weight!

Thanks anjerika!

Most of my friends are into wellness naman gud and i was thinking about a topic for guys who workout but naglisod sa ila diet, like me. it is really important to pair your workout program with the proper diet.

[dwardwarbinx]

Revisit ta ani nga thread beh! I need more meal plans. It's so hard to have a keto/low-carb/healthy diet here kay rice is everywhere. I want to cook my own meals and bring them to the office unta pero lisod kaayo. Any tips?

Breakfast: 1/4 cup oatmeal, mixed with cashew nuts, granola (lami kaayo ni) and fresh milk.

Lunch: ...

Dinner: ... samot

[fred1981]

tuna and water whenever i feel hungry... or whole eggs...

[LaBelleza]

I started adding spirulina in my diet. i read it contains 60% protein..a lot more than chicken and other meats

[dwardwarbinx]

@fred1981: I want to eat tuna pero nag-limit ko ug canned food gud. Naa bay tuna flakes nga baligya sa supermarkets nga dili canned?

@LaBelleza: Thanks! I'll check out spirulina. Asa nimo gipalit imong spirulina?

Unsay nindot nga chicken recipes nga pref. not fried?

Unsay okay nga substitute for rice nga nindot i-side dish for meat?

[LaBelleza]

@fred1981: I want to eat tuna pero nag-limit ko ug canned food gud. Naa bay tuna flakes nga baligya sa supermarkets nga dili canned?

@LaBelleza: Thanks! I'll check out spirulina. Asa nimo gipalit imong spirulina?

Unsay nindot nga chicken recipes nga pref. not fried?

Unsay okay nga substitute for rice nga nindot i-side dish for meat?

I bought mine from eCosway but I would assume healthfood stores/pharmacies have them
I heard that potatoes are better for you than rice. I think more potassium and protein. But I'm not entirely sure so you might have to look into that one..

[natividad]

BF & Lunch whole wheat 100% + soya or water and for dinner egg white & 100% protein, apple or banana

[fred1981]

@dward

brad, nag tuna lang ko coz i know its cheaper than other types of proteins, plus the added fish oil in it, pwede man sad cream dory pero mahal lang oie. it tastes really good. if naglimit ka ug canned food, check lang pud how chicken grows fast and harvested. more or less than a month ra. not the natural thing. mostly sa iyang feeds ang daghan chemical. red meat, samot na karon. ang eggs, samot na. chemical gihapon. hahay... wla na gyuy maingun nga safe karon. not unless you raise your own livestock.

spirulina i guess is somekind of plant. i dont know if it has a complete amino acid profile as compared to white and red meat.

chicken is best steamed without the skin if for lean protein imong ganahan.

side dish for meat, daghan man, yams or sweet potatoes. brown rice, brocolli, ug mais (humay).hehe.

hope dis helps.

[lestat1116]

wow its alive. 9 months a gud ako no rice. karon 2 year na.

[fred1981]

@labelleza...good to see you back