Muscle man before tikling now!

[Spades3647]

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same tah bro nag muscle atrophy sad ko now

[fred1981]

TS:

i believe in the thing that everything that you do is governed by ur "REASON". out of your reason comes your DRIVE to do things. agree man pud ko... if there is really a good reason (that convinced you) for you to workout...then you can incorporate that in your time of the day... find ur reason first then you can create the drive as what most of these guys are toiling about...

cheers

[sushimi]

pwede raman ka maghome gym bro...try the basics..push up sit up and dumbells kung ginagmay lang sah gud

[justinblake]

Ako kay nag home based gym rako...palit ko ug dumbells... daghan naka mahimo bro ana..basta you know the program for biceps, triceps and etc...

[sasuke]

pwede raman mag push-up2 ka sa balay mga 100x/day or twice a week. payter na kaayo.

[brickssy]

maau jud mgaworkout para sa lawas k lagsik ato panglihok...

[Akbar528]

Home based gym lang boss... push up and pull -ups and sit-ups and Diet.

Nice jud ang mag home based gym para way kalas kwarta. Try sad vegetables and fruits. Goodluck.

[zvike005]

TS:

i believe in the thing that everything that you do is governed by ur "REASON". out of your reason comes your DRIVE to do things. agree man pud ko... if there is really a good reason (that convinced you) for you to workout...then you can incorporate that in your time of the day... find ur reason first then you can create the drive as what most of these guys are toiling about...

cheers

Agree but disagree, wihehehe. Ako wala may strong reason, na brainwashed lang nya naging habit ang mag exercise, hehehhe.

[zvike005]

Nice jud ang mag home based gym para way kalas kwarta. Try sad vegetables and fruits. Goodluck.

Ok kaayo ang home based. But as you progress higher in your fitness level, I think kinahanglan na jud ka mo enroll og gym. Not unless you have the money to buy complete gym equipments, kana pinaka fights kay way mangilog nimo, hehhehe.

[kellybang]

bro you should give time to your body. ako ma suggest sa imo is palit lang ug mga weights if wala jud ka time para inig uli nimo maka exercise paka gamay..