iSTORYAn Runners Club

[takas bahay]

---

Run To Lead set March 11 | Inquirer News

JCI MACTAN Channel will hold its second running event this March 11 dubbed Run To Lead, Run For A Cause, starting at the Fort San Pedro.

The run aims to continue helping JCI-Mactan Channel’s outreach programs. This year, they chose to help the Gualandi Volunteers Services Programme (GVSP).

GVSP is a deaf child sexual abuse prevention network. The fun run is also expected to give support to the Break The Silence program, which helps sexually abused women in the country, and JCI’s “Read To Lead” campaign, which visits public schools in remote areas in Cebu.

“We want to help these schools and GVSP because we want to continue our advocacy,” said Cherryl Lynn Pada, the project chairman of the running event during yesterday’s SCOOP Forum Bobby “Knight” Inoferio at the Baseline Recreation Center.

Joining Pada yesterday were JCI-Mactan Channel president Anthony Aguhar and John Paul Maunes of GVSP.

Meanwhile, the running event will have 3-kilometer, 6k and 12k races. The technical side of the race will be handled by veteran race director Joel Baring.

Registration fee is pegged at P300 for regular runners and P250 for students. There will also be a 20 percent discount for persons with disabilities and senior citizens. /CORRESPONDENT DALE G. ROSAL

Boss geff_chang......member / affiliated ka ani nga organization (JCI) boss?...kung inyoha ni nga FUN RUN mu support ko ani (mu-dagan kog 12k) pero kun dili ka affiliated ani , murag mu-pass lang sa ko kay naa pud koy dagan sa March 18 (The GOOD RUN 21k) then March 25 (GLOBE 21k japun)....Bitaw boss ganahan ko sa tumong ug tinguha aning JCI Fun Runs na-conflict lang gyud sa running schedules nako.....PERO kun membro gyud ka ani,,,,aaww pangitaan ko nig panahon mka dagan...bahalag mu- TAKAS BAHAY nasad ko

Sa RUNNR AYALA ang registration ani noh?

[kurdapia.nikki]

murag ma bunyagan najud kos ig run for home
excited nko

duha pami kabuok. ingna ko kung naay mag 5K sad dira. hihih

[botoy0917]

thanks for the info. napa man diay Athlete's foot karon no
sale pud raba na sila ug NB, visit nya ko

diha jud ko ni palit sako running shoes ay.. sale jud baya NB ngara.

murag ma bunyagan najud kos ig run for home
excited nko

duha pami kabuok. ingna ko kung naay mag 5K sad dira. hihih

nik sa cit nik!! naay managan guro ngara!!! panginvyt ug mga teknoyz.

[DailyCore]

Repost ta ni beh kay dugay-dugay nangita ug balik ani diri sa thread dah.
Thanks koontz_circle !

Since triathlon is included in that list, here's an addition.

SuperTriKids (March 31) and National Age-Group Triathlon (April 1) both to be held at Plantation Bay in Mactan.

By the way, did anyone here join the Skyway marathon a few weeks ago?

[parengjohn]

hangtud nus-a kaha ila sale bay ?
Am planning to buy
but murag di pa ka-abut akong ana tinigum @ this time

bai dre, until supply last man......1k plus ang gi-cut down sa price sa gray color then sa black k mga 5oo ra.....naa sa taf......

Hehehe wala na kaila nako ay.......

[indie]

bai dre, until supply last man......1k plus ang gi-cut down sa price sa gray color then sa black k mga 5oo ra.....naa sa taf......

Hehehe wala na kaila nako ay.......

ako nya na susihon
asa nang taf, it park?

murag kaila nako nimo , win ..bwahahha!

[takas bahay]

murag ma bunyagan najud kos ig run for home
excited nko

duha pami kabuok. ingna ko kung naay mag 5K sad dira. hihih

Ana gyud,,,combate gyud nikkai....kaya kaayo na nimo oi

[icon_king]

@takas

lig-ona nimu boss. two straight 21k runs. hehehe ako gani ni sakit ako tuhod pag dagan nako pag monday. murag ma ukal ang ako tuhod nig dagan.

[takas bahay]

@takas

lig-ona nimu boss. two straight 21k runs. hehehe ako gani ni sakit ako tuhod pag dagan nako pag monday. murag ma ukal ang ako tuhod nig dagan.

hahaha dili intawn lig-on boss,,,na-amaw lang cguro sa dagan.....pero hinay-hinayan raman nako nang "THE GOOD RUN" boss (no breaking of PR's yet)...ako lang na siyang i-consider nga apil sa weely long slow runs nako in preparation sa coming 42k's this year......na back lag naman gani ko sa running schedules nako kay dapat unta by the first week of March dapat maka dagan na unta ko ug 30k straight, pero nag duha2x pa ko ug attempt kay nag lihay jud ko sa mga injuries

boss icon...kanang imung knee injuries,,,sulayi kuno ug cross-train ug bike pero mas ipa-labi ang biking para menos injuries...

example:

instead of 3-5 times a week imu dagan, pulihan nimu ug biking 4 times a week then ang dagan nimu is 2 times nalang (1weekly long run ug 1 base running bisag 5k lang gud),,,,,alternate ang dagan ug biking (pwede ra sad stationary bike),,,,,mao mani nga program akong paga buhaton basta mutukar akong mga karaang injuries (shin splints or runner's knee)

[PridE]

istoryan runners.. naay mo dagan ninyo sa Globe Run4Home this coming march 25?