Boxing, toning the arms

[cluenes]

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Hi, I'm planning to go into boxing just to shape up my arms. Ana sila nga dli man daw makapa-bulk up ang boxing kun dili lang mag weights. Mangayo unta ko og unsay mga dapat i-take into consideration to avoid wrist injury og mga techniques pud sa punches or hinay ba o pas-pas ang pag-igo sa punching bag... To make the long story short, I'd like to ask your help on how to start-up hehe

[reutreve]

oo adto abellana grabeh kaau maka lose og wieght

[brian joshua]

jogging for 3 hours straight and never take a breather within the period.

[Fri13th]

You will need hand wraps to avoid wrist injuries. If your sole purpose is just to tone your arms and not to learn about different punches and techniques, then I suggest you practice the basic. Jab, straight, upper, hook. You can also do shadow boxing. Throw the punches quick and do combinations, time yourself like 5 mins of doing those combos. Rest for 1 minute and do another 2 sets of 5 minutes. Also make jogging or cycling a part of your regimen. GB

[darkcheater]

intense workout.

[reutreve]

yup you need boxing equipments...

[siopao1984]

jogging for 3 hours straight and never take a breather within the period.

lisoda oi. tried 1 hour straight for 8kms. DMD oi. inclined pa ra ba to